Recipe for Mashed Potato and Gravy

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Ingredients:

2 cups vegetable broth

3/4 teaspoon onion powder

3 tablespoons nutritional yeast

1 tablespoon soy sauce

1/2 teaspoon mustard

1/4 cup wheat flour

And

Mashed potatoes (as per requirement)

 

Macros

Gravy—- calories-231

                Protein-19.4

                Carbs-27.3

               Fats-2.3

Potatoes- per 100 gm

                Calories-76

               Proteins-1.6

               Carbohydrates-15.5

               Fat- 0.1

Instructions:

Add all ingredients to a medium sized pot and bring to a boil.

Whisk over medium-high heat for a couple of minutes, until the gravy thickens.

Serve with mashed potatoes! This gravy keeps well for up to a week in the fridge. Just re-warm, add a little water if too thick, stir and serve.

 

 

-Blog by: Akshay Kulkarni

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