Ingredients:
2 cups vegetable broth
3/4 teaspoon onion powder
3 tablespoons nutritional yeast
1 tablespoon soy sauce
1/2 teaspoon mustard
1/4 cup wheat flour
And
Mashed potatoes (as per requirement)
Macros
Gravy—- calories-231
Protein-19.4
Carbs-27.3
Fats-2.3
Potatoes- per 100 gm
Calories-76
Proteins-1.6
Carbohydrates-15.5
Fat- 0.1
Instructions:
Add all ingredients to a medium sized pot and bring to a boil.
Whisk over medium-high heat for a couple of minutes, until the gravy thickens.
Serve with mashed potatoes! This gravy keeps well for up to a week in the fridge. Just re-warm, add a little water if too thick, stir and serve.
-Blog by: Akshay Kulkarni
