Fitness

Reason why you should spend more time with nature

Blog by: Suryakant Tripathi

I work outside. As I type away at my laptop I’m surrounded by flowers and palm trees. In addition, the ocean is about 30 meters away from my work area. Sometimes I’ll get bitten by mosquitoes; or a couple of bees will decide that harassing me is their mission for the day; or a bird will poop on me (this last one happens more often than you’d think).

However, for the most part, I love being outside. I can hear the birds chirping; as I look out toward the ocean I can see the sun reflected on the water’s surface; at times there’s a gentle breeze blowing; and, every so often, a turquoise hummingbird whizzes by. Fortunately for me, it turns out that being outdoors and spending time in nature is good for you. Below you’ll discover 8 reasons why you, too, should spend more time in nature.

1. Vegetation-Rich Nature.

Improves Your Vitality. In the book “Your Brain On Nature: The Science of Nature’s Influence on Your Health, Happiness and Vitality”, Eva M. Selhub, MD and Alan C. Logan, ND explain that scientific studies show that natural environments can have remarkable benefits for human health.

Among these benefits, Selhub and Logan explain that studies show that spending just 20 minutes in vegetation-rich nature improves vitality. They define vitality as emotional strength in the face of internal and external oppositions, and living life with enthusiasm. So, if you want to be more resilient and have more zest in your life, go outside.

2. If You Live Near Green Space.

You’re Less Likely to Be Depressed. A 2009 study published in the Journal of Epidemiology and Community Health found that people who lived within 1 kilometer of a park or a wooded area experienced less anxiety and depression than those who lived farther away from green space.

This means that city planners can potentially use green space as a way to improve overall mental wellness. In addition, if you’re feeling depressed, you should consider moving closer to nature.

3. Sunlight is Beneficial.

When sunlight hits the skin, it begins a process that leads to the creation and activation of vitamin D. Studies suggest that this vitamin helps to prevent osteoporosis and cancer. In addition, one study found an increased risk of heart attacks in those with low vitamin D levels.

The amount of sunlight that you need depends on your skin tone. Light skinned individuals need about 10 minutes of sunlight a day, while darker skinned individuals may need from fifteen to twenty minutes of sunlight.

4. Taking a Break in Nature.

Improves Memory and Cognitive Function. Taking in the sights and sounds of nature is beneficial for our brains. Research done by Doctor Marc Berman and partners at the University of Michigan shows that performance on memory and attention tests improved by 20% after study subjects took a pause for a walk through an arboretum. When they paused to take a walk down a busy street, no cognitive boost was detected.

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