Fitness

Protein for women

Blog By : Riya Rathore

Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. The reasons for adding more protein to your diet plan are numerous. Of the 20 amino acids that make up protein, nine are essential. “Essential” means that your body can’t manufacture these aminos on its own. The only way they can be consumed is through food. Dietary protein supplies the building blocks of muscle tissue. It also supplies the materials needed for neurotransmitters and hormones. “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have enough protein in their diet, whereas many women fall short. Protein powder can help fill in the gaps.” “When cutting calories, a female actually needs more protein than if she is consuming enough calories to maintain her weight,” says Spano. “Weight loss includes fat, muscle, and a tiny bit of bone. Of course you want to lose more fat and less muscle. To do this, you’ll need to increase the amount of protein you consume to spare muscle-tissue losses.” Protein will make you stronger.

Associate it with powerful, lean muscle gains, not a masculine physique. Choosing chicken over chocolate and hitting the weights hard won’t turn you into an “overly ripped” version of yourself. Put your mind at ease and know that this simply won’t occur. Ladies, remember that your body contains just a fraction of the testosterone needed to build up lean muscle tissue. Even with the addition of protein, you’re not going to pack on muscle the same way your male counterpart might. Your body can also only make so much lean muscle per day. Excess protein won’t necessarily increase your muscular development. Excess protein gets broken into amino acids to be used as fuel or excreted, so don’t worry too much about this myth.  protein for weight loss When it comes to dieting and weight loss many people choose to follow a high carb, low fat and low protein diet. But did you know protein is actually the most filling macronutrient? Protein shakes can be an easy way to get more protein in your diet whereby an increase in protein can help suppress appetite and keep you fuller for longer. Not only this, but increasing your protein intake can act to increase your metabolism and promote the fat burning process when combined with a good training regime.

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