Blog by Harshada Wagh

Satyajit Chaurasia, the man who trained Aamir Khan for Ghajini and is currently working with actor Hrithik Roshan is making you a promise. You will lose between eight to 10 kg of weight, and gain 1.5 to 2 kg lean muscle if you take his advice. We got Chaurasia to design a 30-day workout that he says can transform the way your body looks by up to 40 per cent. “Getting fit isn’t difficult, especially if you are not training to compete in a body building contest. Most people falter with diet and consistency. A little discipline is all it takes and your body will do all the work for you,” he claims.Aamir’s eight-pack in Ghajini changed the definition of the Bollywood male body forever. And the man who chiselled Aamir’s body to perfection was Satyajit Chaurasia. With over 28 years of experience in fitness, Satyajit is one of the most sought-after in Bollywood. And with higher demand, comes an exorbitant price tag. Revealing what he calls his USP, Satyajit says, “I put my clients through extensive profiling. This doesn’t just involve physical aspects, I look at everything from their body type to mental disposition towards fitness and motivation before coming up with a regimen tailored to their needs. I don’t just look at metrics, my approach is holistic. For example, the ideal benchmark for fat percentage is below 15 % but in reaching for that target, many people end up losing muscle mass as well. This ends up with them having sagging fat, which is extremely hard to get rid of.”

Know more about us at http://www.bfysportsnfitness.com 

BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.