When Farhan Akhtar pulled off a sprint chase in Bhaag Milkha Bhaag, Hrithik Roshan flexed his brawny muscles in Bang Bang, Priyanka Chopra took endurance to a new level in Mary Kom, and when Rani Mukerjee battled the evil fearlessly with stunts that can put men to shame, there was one person working behind the scenes- Samir Jaura. Sculpting some of the best in the industry, he is a popular name in the film and fitness industry.
Narrating an interesting incident, Samir told TOI Health & Fitness, “I made Farhan follow a gruesome workout routine during the shoot of Bhaag Milkha Bhaag.
I used to train him six times a day during the shoot, where the workouts were broken into three sessions. Since he trains with me even off movie sets, I had strictly told him not to see me at least for 2 weeks after the shoot ended. But he called me the next morning while I was still sleeping, asking me to join him for training. I told him he will go insane if he doesn’t let his body rest but he didn’t budge. Even on regular days, our training sessions are quite varied and intense. They involve strength, endurance, kick boxing, TRX and much more. That’s the dedication that trainers want.”
BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.