Professional fitness trainer Prashant Sawant

Blog by Harshada Wagh

Every now and then, fans and especially males always wonder how Bollywood actors get so shaped up and look so good on-screen! Some even say certain actors ‘abs’ look super fake and that the actors never work out. Well that’s all wrong! We wanted to clear that up as one particular guy has been the man behind these workouts and diets.

Prashant Sawant who never dreamed of being able to train some of the biggest actors in Bollywood and starting his own gyms where actors can train and work out. And now today he is one of the Bollywood’s well known trainers! We sat down with Prashant Sawant, the Trainer behind the Bollywood ABS! A Personal trainer to Shah Rukh Khan,AjayDevgan,AbhishekBachchan,VarunDhavan and many more! Growing up in a 10 ft-by-10 ft room in a Dahisar chawl along with nine others in his joint family, career planning or guidance were concepts alien to Prashant and his two brothers. Now today he runs gyms, trains and is on his way to start a new family!

Besides Shah Rukh, he also trains celebrities like Hemant Trivedi, Aftab Shivdasani, Vipul Shah, Sharman Joshi and Nikhil Dwivedi.

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BFY provides training for Personal Trainers and courses in Sports nutrition and Diet in cities like Mumbai, Delhi, Kolkata, Ahmedabad, Hyderabad, Chennai, Bangalore, Pune, Dehradun, Jaipur, Lucknow, Gurgaon.

BFY also provides Placements Services in India.