Blog by Harshada Wagh
As one of the few holistic health practitioners in the country, Luke Coutinho is a stand out amongst fitness trainers. Luke started his journey as a lifestyle and exercise coach and the latter required him to treat people through a multifactorial approach, which required him to use his knowledge of nutrition, special exercise, medicine, mental and physical healing in conjunction with each other. He mission is to build awareness of the philosophy he follows in society. “We are all products of nature and therefore we respond to the biological parameters that define us. If we are able to align our lives, including the way we eat, sleep, move and think, with nature, we will naturally thrive.” Apart from his integrated approach to training and healing, he is also currently researching supplements, spices and foods that can boost immunity, target cancer stem cells, heal, cure and prevent diseases.
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