Blog by Harshada Wagh

He may be the head of the fitness facility at a luxury five-star hotel with a string of qualifications attached to his name, but at heart, Dr Asif Khan is a believer that fit bodies are not made by exercise, but by changing eating habits for the better. The low-profile, unassuming fitness expert who works out of the JW Marriott, Mumbai and trains some of the city’s top industrialists, believes that nutrition deserves more than half your attention when getting fit, and is more important than workout and rest.

Hailing from humble beginnings, Dr Khan’s biggest strengths lie in two things: 1. That he has experienced the unfit-to-fit journey first-hand. And 2. His intrinsic understanding of Indian food helps him create vegetarian diets for his clients that may be tough to get used to, but show definite results.

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