Bacteria are always known to cause diseases and infections and therefore  are regarded as a awful for our food. But today these bacteria plays an important role in human body, these bacteria are vital for improving digestion and preventing colon cancer.

During fever when we take the antibiotics, these antibiotics destroys our body’s natural flora and therefore our body’s digestion hails down and therefore to restore the natural flora in our body we need probiotiocs, these Probiotics  live microorganisms intended to provide health benefits when consumed, generally by improving or restoring the gut flora. Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.


  • Balance good bacteria in our body
  • Prevent diarrhea
  • Keep heart healthy
  • Improve mental health conditions
  • Prevent allergies
  • Boost immune system



  • Yogurt
  • Kefir
  • Sauerkraut
  • Tempeh
  • Pickles
  • Buttermilk
  • Cheese