Preparation of Home made Energy Drink

 

considermefit_energydrink.jpg

 

Energy drinks constitute of

WATER+ELCTROLYTES+CARBOHYDRATES

RATHER THAN BUYING EXPENSIVE SPORTS DRINKS MAKE YOUR OWN

SIMPLE FORMULA SHOULD BE APPLIED

6-8% CARBOHYDRATES ie sugar/glucose

3-4% electrolytes ie salt

 

Lemonade is a great sports drink

In a glass of water

1 tbs of sugar

1 tsp salt

Squeeze half a lemon

Serve

 

You could also replace water with coconut water.