POST WORKOUT SMOOTHIE

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Ingredients

Almond milk – 250ml

Banana-1 in no.

Blueberries ā€“ 1 tbsp

Spinach leaves-4-5 in no.

Pumkin seeds-1 tbsp

Dates-2-3 in no.

Directions

Blend them all together

Nutrition

Calories-235

Carbs-30 gm

Fats ā€“ 5 gm