PAUSHTIK ROTI :
| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYDRATE (GRAMS) | FAT (GRAMS) |
| WHEAT FLOUR | 23g | 74 | 2.4 | 15 | 0.4 |
| RAGI FLOUR | 22g | 71 | 1.6 | 15 | 0.4 |
| SOYA FLOUR | 25g | ||||
| AMARANTH LEAVES | 40g | 12.3 | 1.3 | 0.9 | 0.5 |
| SESAME SEEDS | 12g | 62 | 2.6 | 5 | |
| VEGETABLE OIL | 5ml | 45 | 5 | ||
| 264 kcal | 7.9g | 30.9g | 11.3g |
METHOD OF PREPARATION :
- Wash and chop the amaranth leaves.
- In a bowl mix whole wheat flour, ragi flour, soya flour, chopped amaranth leaves, roasted sesame seeds and spices accordingly.
- Now mix them well with water to form soft dough.
- Keep the dough aside to rest for 5-10 minutes.
- Now, make small, equal sized dough balls and make chapattis.
- Cook well and serve hot.
