PANEER SOYA STICKS

PANEER SOYA STICKS

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INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATE (GRAMS) FAT (GRAMS)
PANEER 100g 257.1 19.04 12.3 15
SOYA BEAN(BROWN) 50g 190 17.5 6.2 10
NUTRINUGGET 50g 171.4 25 15 0.35
SEMOLINA 20g 66.3 2.2 13.6 0.18
VEGETABLE OIL 5g 45 5
730kcal 63.7g 47.1g 30.5g

METHOD OF PREPERATION

  • Soak soyabean and nutrinuggets in water for 20-25 minutes.
  • Cut paneer pieces equally.
  • To a bowl add semolina, little water, spices and mix well.
  • Dip paneer pieces, soyabean, nutrinuggets into the mixture partially.
  • Add the dipped pieces to a stick and roast it on medium flame.
  • Serve hot with stick.