PANEER SOYA STICKS
| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYDRATE (GRAMS) | FAT (GRAMS) |
| PANEER | 100g | 257.1 | 19.04 | 12.3 | 15 |
| SOYA BEAN(BROWN) | 50g | 190 | 17.5 | 6.2 | 10 |
| NUTRINUGGET | 50g | 171.4 | 25 | 15 | 0.35 |
| SEMOLINA | 20g | 66.3 | 2.2 | 13.6 | 0.18 |
| VEGETABLE OIL | 5g | 45 | 5 | ||
| 730kcal | 63.7g | 47.1g | 30.5g |
METHOD OF PREPERATION
- Soak soyabean and nutrinuggets in water for 20-25 minutes.
- Cut paneer pieces equally.
- To a bowl add semolina, little water, spices and mix well.
- Dip paneer pieces, soyabean, nutrinuggets into the mixture partially.
- Add the dipped pieces to a stick and roast it on medium flame.
- Serve hot with stick.
