Benefits of proper sleep.

Blog by: Suryakant Tripathi

How you feel when you wake up says a lot about the night you had and the day to come.

Here are 10 reasons why getting a good night’s shut eye will set you up for a brighter day.

1. Keep your figure.
Watching your weight can be as simple as getting a good night’s sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down, according to a study by scientists at Uppsala University in Sweden. The researchers suggested getting plenty of sleep might prevent weight gain.

2. You can concentrate better.
We have all woken up after a good night’s sleep ready to take on the world. But IKEA’s Slumber Survey found one in three Australians rate their sleep as ‘poor’ to ‘terrible’. A bad night’s sleep can leave you struggling all day. More than half of us will have problems concentrating after sleeping badly, according to a survey by shopping channel QVC.

3. You’ll be in a great mood.
Nearly two thirds of people blame lack of sleep when they feel irritable, according to the QVC survey.
IKEA spokesman Angela McCann says: “It’s unsurprising only 1% of those asked in the Slumber Survey claim to feel fantastic when they wake up. The lack of sleep and the ensuing tiredness is likely impacting on people’s judgment, problem-solving and creativity.”

4. You’ll look more attractive.
Regular shut-eye actually makes you look healthier and more attractive, according to a 2010 study published in the British Medical Journal. Researchers photographed 23 people after a period of sleep deprivation and after a normal night’s sleep of eight hours. The photos were shown to 65 people who rated each photo based on health attractiveness and tiredness. The sleep deprived group scored lower in all three categories.

5. Ability to make better informed decisions.
We’ve all heard of sleeping on a problem, in the hope that come morning the solution will be clear. Well scientists have found that when you do this your brain still looks for a solution, even when you’re asleep. Even if you don’t wake up with an answer, a good night’s sleep will equip your brain to assess the problem afresh.

Health benefits of morning walks.

Blog by: Suryakant Tripathi

As the saying goes, “Early to bed and early to rise makes a person healthy, wealthy and wise.”

Here are the health benefits of morning walks.

Weight loss:

Loss in one’s weight is what every individual urges and desires for. It becomes much more applicative in case of food lovers, also termed as “Foodies.” It becomes a heavy task for them as it is heart breaking for them to leave the delicious food in front of them and most of them do not really bother about walks. But, this seems to be a bad idea. It is advisable to take the pain of a morning walk and redeem the gain of healthy life. Morning walks are proved to be great accelerators in reducing your weight.

The consciousness of health that every person is part of, seems to be unavoidable. Due to the increasing ailments and diseases, people have accepted the advantages of morning walks and decided to remain healthy. Moderate weight is an important factor for every individual as obese people tend to fall into the hands of serious illness including that of heart. Therefore, morning walks are necessary for weight loss which in turn gives you a bouncing life.

Keeps you energetic and dynamic:

Morning walks are source of ample and proficient energy. A simple walk in the morning can make your whole day peppy. You remain far from the torpor routine and behave much more actively than you do when you let go the walks. The reason behind your feeling energetic is that after a brisk walk the circulation of you blood becomes absolute and appropriate. This is the need of every body to stay fit and healthy.

Immunity booster:

Morning walks undoubtedly boost your energy. You take yourself for a brisk walk, inhale more of oxygen, exhale the toxic elements and thus purge your body of the banes, there by turning yourself into healthy person. It is not always like” boost is the secret of our energy”, it is also brisk morning walks which becomes the sneak of your energy. Your body’s immunity increases manifold once you start believing that morning walk pangs are better than health pangs. All you have to do to boost your immunity is go for a morning walk and stay fit.

Reduces risk of heart diseases:

Morning walks are like heart curers. when you make it a habit to move out in the morning for the sake of your health you reduce the risk of heart diseases manifold. It is also because of larger amount of intake of oxygen which resultantly purifies the blood, decreasing the risk of diseases. Morning walks have also be proven healthy for heart as it burn down extra and undesirable fats of the body which in turns maintains the cholesterol level in the body. This process reduces the risk of heart diseases to a great extent.

Say no to hypertension:

If you are a regular morning walker, you reduce the risk of being a hypertension patient to a great extent. Morning walks are an aid to control and improve the circulation of the body. The proper circulation turns to maintain the blood pressure of your body, letting you avoid your being a hypertension patient. If you just follow the beats of morning walks you can trustfully say no to hypertension and your tension of being a hypertension. Just a brisk morning walk can make you stress free and disease free, say yes, and live free.

Brain power:

You probably possess a sharp brain if you go for a morning walk. The proper circulation and increased oxygen supply in the body provides your brain a dose of brain booster. You are kept away from being absent minded if you are a habitual morning walker. You remain active in all spheres throughout the day and are able to facilitate your brain with proper work. These are all resultants of a morning walk.

Befitting circulation:

Your blood circulation becomes absolutely perfect if you prefer going for a brisk morning walk. This in turn reduces the risk of many diseases which may be the cause of the lack of physical activities. This reduced risk is the reason why we believe that morning walks are of utmost importance.

Sugar free:

Morning walks don’t let you easily fall into the hands of diabetes. It reduces the risk of increasing your body’s sugar level to a great extent. A diabetic patient is advised to go for brisk morning walks as this control the blood sugar in their body. It is also said that if the patient keeps up the habit of going for a morning walk regularly from the initial stages, the blood sugar of the individual may come down to normal. The heavy restrictions on diet may also be reduced because of morning walks.

Health is wealth:

If you don’t possess a proper health, all your wealth goes waste. Morning walks have been proved to provide most of the health to an individual. It is because of this that you remain disease free and stress free and are able to carry on your tasks for the day further. so, say yes to morning walks and stay healthy.

Fitness Events

Blog by: Suryakant Tripathi

Fitness could be spread by carrying out by event’s as well. Nowadays people are getting lazier and they don’t want to come out and exercise, although they want to be fit but they can’t make their mind for it.

Another reason for this is not getting proper time or due to insufficient accommodations. So for those kinds of people fitness events may be carried out. Although the fitness events cannot run throughout the year but it could be used as a medium of inspiration and motivation in people.

It can be used to make people aware of health and fitness. Benefits of fitness can be explained to them.
Once they are motivated from inside then no one can stop them from doing exercise and keeping themselves fit. For this fitness events can be carried out. Seminars, events, competition can be organized for the people.

People of a particular location or locality can be asked to gather at a particular place like garden or park. One trainer and some volunteers can be organized.

Under the guidance of the trainers and by taking the help of volunteers people can do exercise and follow them. Once they learn the method of doing it then later they could do it by themselves.

In the recent years we have seen an explosion of themed fitness focused events and trends that emphasize the fun part of leading an active, healthy lifestyle. The trend rose to popularity in Europe and America in the past decade, and has since expanded globally.

Today it still is the hot fitness trend in France, and its particularly appealing option for anyone with joint pain or issues that prevent them more strenuous cardio, like pavement running or regular cycling/spinning classes.

Resourses useful for Fitness

Blog by: Suryakant Tripathi.
The following are the resources that will make it easy for you to exercise at home. These workouts require little or no equipment and are from fitness instructors who know their stuff well:

Make Your Body Work: Each of these workouts will challenge your entire body and will include elements of cardio, strength and core conditioning. The uniqueness of these workouts is the ‘Difficulty levels’.

Do Yoga with me: This level of instruction is top- notch and there are videos that focus on pretty much every part of your body, so you can target the area you need to work to.

Turbulence Training: These include a wonderful collection of no equipment bodyweight workouts designed to help you burn your fats and get lean. These provide exercises that can used to create your own home workouts.

Tone it Up: These routines are aimed at helping you shred excess weight and transform your body through simple strengthening exercises. It provides workouts for arms, leg, abs, cardio.

Spark People: There are several categories available In these segments. They include Abs, Yoga, Pilates and Cardio. These workouts serve great when you are pinched for time.

Be fit: This segment might offer the best variety of workouts available . This segment also includes meditations which can serve as a good way to relax after workout.

Livstrong: Workouts provided in this section will definitely help you improve your strength, flexibility, and fitness. This section provides workouts for busy people who need a quick exercise flick.

Steady Health : This is a large collection of workout videos that include specific routines for pregnant women, office workers , those who are rehabilitating after injury and for people who just need a little relaxation.

Benefits of Technology for Fitness

Blog by: Suryakant Tripathi

Technological solutions to traditional personal training have been around now for more than a decade. The spectrum has included everything from completely automated online personal training, to fitness equipment that attempts to make personal training more affordable and available to a larger group of people.Technology tools includes wearable’s, Body weight Training, High-Intensity Interval Training, Strength Training.

The number of clubs adopting fitness technology grew exponentially over in the past few years. Technology innovations have revolutionized the fitness industry.It has entered into everyday lives of people and enabled people to track and share their progress with instantaneous speed.

Tech devices are now central to our daily lives and changed the way we plan and manage our workouts. Wearable devices also provide immediate feedback that can make the wearer more aware of their activity and can motivate the user to achieve their fitness goals.

Wearable technology has overtaken activities like body weight training and high intensity interval training. Consumer interest in fitness technology may signal that the low-cost exercise trend is waning.
This type of trend can also be useful. It can help doctors track patients, personal trainers document their client’s progress, and individuals attain goals outside of the gym while providing a regimented fitness routine.

Virtual training and coaching is becoming a staple in the fitness world. Many clubs are using a mobile app as the liaison between trainers and members. These apps allow users to simulate the experience of having a personal coach with them through their headphones.

Its no surprise that mobile apps usage in clubs have seen the biggest growth over the past two years. Smartphone owners use apps for everything, including fitness.

Why Are Vegetables Important to the Human Body?

Blog by: Suryakant Tripathi

You need to eat vegetables everyday because you simply cannot find another food group that is as perfectly matched to our everyday human needs as vegetables! Vegetables fit us like a glove. From so many different perspectives, the nature of vegetables and the nature of human health are matched up in a way that simply cannot be duplicated by other food groups, including fruits, legumes, nuts and seeds, grains, seafoods, or poultry and meats.

“Eat your vegetables!” It’s a directive you’ve likely heard your whole life, since Mom served a side of broccoli with your meatloaf or mac-and-cheese. Now, it’s the medical experts who encourage you to add more veggies to your diet, with the American Cancer Society advising at least five servings of fruit and vegetables per day for good health. The Harvard School of Public Health goes even further, recommending nine servings of vegetables and fruits each day. It’s enough to make you wonder exactly why vegetables are so important to human health.

Vitamins and Antioxidants
One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to growth and the maintenance of good health. For example, the U.S. Department of Agriculture notes that many vegetables are high in potassium, which is important for healthy blood pressure. Various vitamins, such as C and A, help keep eyes, skin, teeth and gums healthy, fight infection and promote wound healing. Perhaps most importantly, vegetables are rich in a particular group of nutrients called antioxidants, which fight cellular damage and help prevent heart disease, cancer, Parkinson’s disease, atherosclerosis, heart attack and Alzheimer’s disease, says the Linus Pauling Institute.

Another substantial benefit of vegetables is dietary fiber. Fiber is an important nutrient found only in plant foods. As part of a healthy diet, fiber helps scour bad cholesterol out of your arteries, thus lowering your risk of heart disease, says the USDA. Fiber also keeps your digestive system running smoothly, helps control your blood sugar levels and may help prevent cancer.

Diet-friendly Characteristics
Vegetables are also a boon to dieters. Because they are generally low in fat and calories, you can eat a lot of them without gaining weight. If you substitute vegetables for other, higher-calorie foods in your diet, you’ll slash your calorie and fat intake, making weight management easier. The fiber in vegetables also helps you manage your weight. Fiber makes you feel fuller for a longer period, helping you eat less overall and aiding with weight loss or maintenance.

Fitness Equipments

Blog by: Suryakant Tripathi

“What’s the use of fighting a war without your weapon?”

For fitness exercise equipment’s are required. They are the essential part of one’s fitness. It helps us to properly follow the method. Fitness equipment includes working machines, fitness magazines and videos, shoes and clothes.

At fitness center various types of equipment’s are available. A variety of products are available now-a-days. These products include Exercise bike, Treadmills, Bench Press, Strength Training Equipment and Machines, Dumb bells, Stability ball, pull up Bar etc.
Equipments at fitness center may include all the workout machines, mats, exercise manual etc. all these equipments come under the category of equipment.

Even books, magazines, exercise videos and tutorials may be included in this category. It’s not necessary that all of us have trainers to do exercise. If we cannot have trainers for any reason then we can make use of these books, manuals, magazine and video. We can follow the mentioned instruction and do our exercise.

For a proper workout we need proper dressing. In our jeans for formal dress we can’t do exercise properly. Hence we opt for track pants and t shirts. For ladies their particular type of dress for exercise is also available. Same is the case with shoes. While doing exercise we require sports shoes

Fitness Centers

Bolg by: Suryakant Tripathi


As the above saying goes, noting can we greater than health. We earn money to but still we can’t find satisfaction, true satisfaction could be found in a healthy body, and that’s what is done at a Fitness Centre. Fitness Centre is the place where you make your body healthy and fit. It provides you with various fitness training course, strength training exercise and personal training as well.

Fitness center may include workplace, park, gym, club house or any kind of open space where you can carry out your daily fitness exercise. While selecting a fitness center mostly we prefer choosing a place of our comfort. Like working professional may opt for center such as corporate gyms where they can do exercise as per their convince. Travelling professional my opt for hotel gyms for their exercise.

Fitness center may include playground, jogging park, gyms, indoor stadium, and open space for Yoga and meditation. Fitness Centers are often termed as Gyms. Gym is a place where you do your entire physical workout on equipment’s and burn you sweat. It’s a place you carry out various kinds of exercise on machine and other equipments.

Not just doing heavy physical workout is termed as fitness exercise. For outside as well as inside we need to keep our self-fit. The best way to keep our self-fit from inside is by doing yoga and meditation. Along with burning sweat our mind should also be fresh. And that’s the real secret of a healthy life.

Benefits of Fitness Education

Blog by: Suryakant Tripathi

Education and awareness of fitness is very essential. Students and people should be taught about fitness, its requirement and its benefits.
They should be taught the way it should be done and if possible demonstration should be given to them.

It can be included in their basic educational courses and an early age. They should also be motivated to take it in their degree courses.
Education about fitness is very essential as this would lead them tomorrow. Fitness education seminars provide continuing education seminars and information products for physical trainers.
Education is also needed to become a fitness tutor. A career in Physical fitness includes 2 fields’ viz. Personal Trainer and Fitness worker.
Education requirements may vary from depending on an individual’s career path, but most physical fitness jobs require at least a bachelor’s degree.

Personal trainers are expected to have a strong understanding of physical fitness techniques. They might have a bachelor’s degree in kinesiology, exercise science or physical education. Additionally many aspiring trainers seek professional certification.
Fitness workers lead exercise classes at gyms and fitness center. They might specialize in an area of physical fitness like aerobics, strength building, Pilates or yoga.

Gyms typically require fitness workers to earn specialty specifications or complete training in a particular area. For example, yoga instructors are often expected to have completed an educational program that is approved by the Yoga Alliance. Certifications for group fitness workers are available as well.

Thus Fitness education plays an important role in every aspect of Training and Physical Fitness. It is important for fitness as well as for teaching aspects.