Benefits of quitting Alcohol

Blog by: Suryakant Tripathi.

Even if you avoid overindulging around the holidays (eggnog bender, anyone?), starting off the New Year with a short break from booze can transform your body and mind. Turns out, much of the damage that alcohol does can be reversed. Try to stop drinking for four weeks and you might be surprised at how much better you look and feel.

Within a Few Days:
Minus any moisture-sapping alcohol, your skin will look and feel more hydrated. Any ruddiness in your cheeks and nose (caused by swollen capillaries) will fade. Nonchronic dandruff, eczema, or rosacea should lessen or disappear.

Alcohol may make you sleepy, but it also disrupts the quality of your sleep. Which means you’re now getting the sounder shut-eye that leads to increased energy and concentration levels.

Your liver is loving you! It no longer has to work double time to neutralize boozy toxins and can now home in on other stuff, like helping you recover faster from scrapes or bruising.

If you suffer wonky digestion, and especially acid reflux, your symptoms should drastically improve.

Within a Week or Two:
Since alcohol is by its nature a depressant, it can drag down the outlook of drinkers. Which means you should now start noticing increased mental clarity and much better moods.

Lots of women booze to relax, but lots of alcohol over time actually makes the heart work much harder. Without that extra burden, your pulse rate is lower and you’re better able to exercise.

Within a Month:
Most alcohol is loaded with sugar and empty calories, which often show up as belly fat (the most dangerous kind). Your abs are now re-revealing themselves; however, you may be fighting residual sugar cravings.

All that sleep you’ve been scoring means your brain and body are well rested. Enter heightened productivity and an ever-brightening mood.

Alcohol can dull your senses—all of your senses. Contrary to popular belief, sex isn’t better when you’re buzzed. Trust us and test this, now that your sexual organs are extra-sensitive again.

Health benefits of eating Fish.

Blog by: Suryakant Tripathi

Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain.

1. Fish is High in Important Nutrients That Most People Don’t Get Enough of.

2. Fish May Lower Your Risk of Heart Attacks and Strokes.

3. Fish Contains Nutrients That Are Crucial During Development.

4. Fish May Increase Grey Matter in the Brain and Protect it From Age-Related Deterioration.

5. Fish May Help Prevent and Treat Depression, Making You a Happier Person.

Health benefits for non-smokers.

Blog by: Suryakant Tripathi

Benefits of quitting smoking are:

1. Stopping smoking lets you breathe more easily.
People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months.
In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age.
In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when you go for a walk or climb the stairs.

2. Stop smoking gives you more energy.
Within 2 to 12 weeks of stopping smoking your blood circulation improves. This makes all physical activity, including walking and running, much easier.
You will also give a boost to your immune system, making it easier to fight off colds and flu. The increase in oxygen in the body can also reduce tiredness and the likelihood of headaches.

3. Ditch the cigarettes and feel less stressed.
The withdrawal from nicotine between cigarettes can heighten feelings of stress. As the stress of withdrawal feels the same as other stresses, it’s easy to confuse normal stress with nicotine withdrawal. So, it can seem like smoking is reducing other stresses whereas this is not the case.
In fact, scientific studies show people’s stress levels are lower after they stop smoking.
If you’re finding that you are prone to stress, then replacing smoking with a healthier, better way of dealing with stress can give you some real benefits.

4. Quitting leads to better sex.
Stopping smoking improves the body’s blood flow so improves sensitivity.
Men who stop smoking may get better erections. Women may find their orgasms improve and they become aroused more easily.
It’s also been found that non-smokers are three times more appealling to prospective partners than smokers.

5. Stopping smoking improves fertility.
Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent.
Becoming a non-smoker increases the possibility of conceiving through IVF, and reduces the likelihood of having a miscarriage.
Most importantly, it improves the chances of giving birth to a healthy baby.

Benefits of leaving Coffee

Blog by: Suryakant Tripathi.

Here are the benefits of quitting drinking coffee.

Break the Addiction.
In most people caffeine is an addictive substance to some degree, although some would describe it as highly addictive.

Lower Blood Pressure.
Caffeine can raise your blood pressure a few points and even more in some people.

Better Sleep.
Caffeine can greatly reduce the amount and quality of sleep.

Better Mood.
Caffeine alters the mood. Many report being grumpy until they’ve had their morning coffee and others feel lethargic when the caffeine begins to wear off in the afternoon.

Fewer Headaches.
Caffeine is a major trigger for headaches. Any alteration in your normal daily caffeine consumption can result in a caffeine withdrawal headache.

Benefits of proper sleep.

Blog by: Suryakant Tripathi

How you feel when you wake up says a lot about the night you had and the day to come.

Here are 10 reasons why getting a good night’s shut eye will set you up for a brighter day.

1. Keep your figure.
Watching your weight can be as simple as getting a good night’s sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down, according to a study by scientists at Uppsala University in Sweden. The researchers suggested getting plenty of sleep might prevent weight gain.

2. You can concentrate better.
We have all woken up after a good night’s sleep ready to take on the world. But IKEA’s Slumber Survey found one in three Australians rate their sleep as ‘poor’ to ‘terrible’. A bad night’s sleep can leave you struggling all day. More than half of us will have problems concentrating after sleeping badly, according to a survey by shopping channel QVC.

3. You’ll be in a great mood.
Nearly two thirds of people blame lack of sleep when they feel irritable, according to the QVC survey.
IKEA spokesman Angela McCann says: “It’s unsurprising only 1% of those asked in the Slumber Survey claim to feel fantastic when they wake up. The lack of sleep and the ensuing tiredness is likely impacting on people’s judgment, problem-solving and creativity.”

4. You’ll look more attractive.
Regular shut-eye actually makes you look healthier and more attractive, according to a 2010 study published in the British Medical Journal. Researchers photographed 23 people after a period of sleep deprivation and after a normal night’s sleep of eight hours. The photos were shown to 65 people who rated each photo based on health attractiveness and tiredness. The sleep deprived group scored lower in all three categories.

5. Ability to make better informed decisions.
We’ve all heard of sleeping on a problem, in the hope that come morning the solution will be clear. Well scientists have found that when you do this your brain still looks for a solution, even when you’re asleep. Even if you don’t wake up with an answer, a good night’s sleep will equip your brain to assess the problem afresh.

Health benefits of morning walks.

Blog by: Suryakant Tripathi

As the saying goes, “Early to bed and early to rise makes a person healthy, wealthy and wise.”

Here are the health benefits of morning walks.

Weight loss:

Loss in one’s weight is what every individual urges and desires for. It becomes much more applicative in case of food lovers, also termed as “Foodies.” It becomes a heavy task for them as it is heart breaking for them to leave the delicious food in front of them and most of them do not really bother about walks. But, this seems to be a bad idea. It is advisable to take the pain of a morning walk and redeem the gain of healthy life. Morning walks are proved to be great accelerators in reducing your weight.

The consciousness of health that every person is part of, seems to be unavoidable. Due to the increasing ailments and diseases, people have accepted the advantages of morning walks and decided to remain healthy. Moderate weight is an important factor for every individual as obese people tend to fall into the hands of serious illness including that of heart. Therefore, morning walks are necessary for weight loss which in turn gives you a bouncing life.

Keeps you energetic and dynamic:

Morning walks are source of ample and proficient energy. A simple walk in the morning can make your whole day peppy. You remain far from the torpor routine and behave much more actively than you do when you let go the walks. The reason behind your feeling energetic is that after a brisk walk the circulation of you blood becomes absolute and appropriate. This is the need of every body to stay fit and healthy.

Immunity booster:

Morning walks undoubtedly boost your energy. You take yourself for a brisk walk, inhale more of oxygen, exhale the toxic elements and thus purge your body of the banes, there by turning yourself into healthy person. It is not always like” boost is the secret of our energy”, it is also brisk morning walks which becomes the sneak of your energy. Your body’s immunity increases manifold once you start believing that morning walk pangs are better than health pangs. All you have to do to boost your immunity is go for a morning walk and stay fit.

Reduces risk of heart diseases:

Morning walks are like heart curers. when you make it a habit to move out in the morning for the sake of your health you reduce the risk of heart diseases manifold. It is also because of larger amount of intake of oxygen which resultantly purifies the blood, decreasing the risk of diseases. Morning walks have also be proven healthy for heart as it burn down extra and undesirable fats of the body which in turns maintains the cholesterol level in the body. This process reduces the risk of heart diseases to a great extent.

Say no to hypertension:

If you are a regular morning walker, you reduce the risk of being a hypertension patient to a great extent. Morning walks are an aid to control and improve the circulation of the body. The proper circulation turns to maintain the blood pressure of your body, letting you avoid your being a hypertension patient. If you just follow the beats of morning walks you can trustfully say no to hypertension and your tension of being a hypertension. Just a brisk morning walk can make you stress free and disease free, say yes, and live free.

Brain power:

You probably possess a sharp brain if you go for a morning walk. The proper circulation and increased oxygen supply in the body provides your brain a dose of brain booster. You are kept away from being absent minded if you are a habitual morning walker. You remain active in all spheres throughout the day and are able to facilitate your brain with proper work. These are all resultants of a morning walk.

Befitting circulation:

Your blood circulation becomes absolutely perfect if you prefer going for a brisk morning walk. This in turn reduces the risk of many diseases which may be the cause of the lack of physical activities. This reduced risk is the reason why we believe that morning walks are of utmost importance.

Sugar free:

Morning walks don’t let you easily fall into the hands of diabetes. It reduces the risk of increasing your body’s sugar level to a great extent. A diabetic patient is advised to go for brisk morning walks as this control the blood sugar in their body. It is also said that if the patient keeps up the habit of going for a morning walk regularly from the initial stages, the blood sugar of the individual may come down to normal. The heavy restrictions on diet may also be reduced because of morning walks.

Health is wealth:

If you don’t possess a proper health, all your wealth goes waste. Morning walks have been proved to provide most of the health to an individual. It is because of this that you remain disease free and stress free and are able to carry on your tasks for the day further. so, say yes to morning walks and stay healthy.

Fitness Events

Blog by: Suryakant Tripathi

Fitness could be spread by carrying out by event’s as well. Nowadays people are getting lazier and they don’t want to come out and exercise, although they want to be fit but they can’t make their mind for it.

Another reason for this is not getting proper time or due to insufficient accommodations. So for those kinds of people fitness events may be carried out. Although the fitness events cannot run throughout the year but it could be used as a medium of inspiration and motivation in people.

It can be used to make people aware of health and fitness. Benefits of fitness can be explained to them.
Once they are motivated from inside then no one can stop them from doing exercise and keeping themselves fit. For this fitness events can be carried out. Seminars, events, competition can be organized for the people.

People of a particular location or locality can be asked to gather at a particular place like garden or park. One trainer and some volunteers can be organized.

Under the guidance of the trainers and by taking the help of volunteers people can do exercise and follow them. Once they learn the method of doing it then later they could do it by themselves.

In the recent years we have seen an explosion of themed fitness focused events and trends that emphasize the fun part of leading an active, healthy lifestyle. The trend rose to popularity in Europe and America in the past decade, and has since expanded globally.

Today it still is the hot fitness trend in France, and its particularly appealing option for anyone with joint pain or issues that prevent them more strenuous cardio, like pavement running or regular cycling/spinning classes.

Resourses useful for Fitness

Blog by: Suryakant Tripathi.
The following are the resources that will make it easy for you to exercise at home. These workouts require little or no equipment and are from fitness instructors who know their stuff well:

Make Your Body Work: Each of these workouts will challenge your entire body and will include elements of cardio, strength and core conditioning. The uniqueness of these workouts is the ‘Difficulty levels’.

Do Yoga with me: This level of instruction is top- notch and there are videos that focus on pretty much every part of your body, so you can target the area you need to work to.

Turbulence Training: These include a wonderful collection of no equipment bodyweight workouts designed to help you burn your fats and get lean. These provide exercises that can used to create your own home workouts.

Tone it Up: These routines are aimed at helping you shred excess weight and transform your body through simple strengthening exercises. It provides workouts for arms, leg, abs, cardio.

Spark People: There are several categories available In these segments. They include Abs, Yoga, Pilates and Cardio. These workouts serve great when you are pinched for time.

Be fit: This segment might offer the best variety of workouts available . This segment also includes meditations which can serve as a good way to relax after workout.

Livstrong: Workouts provided in this section will definitely help you improve your strength, flexibility, and fitness. This section provides workouts for busy people who need a quick exercise flick.

Steady Health : This is a large collection of workout videos that include specific routines for pregnant women, office workers , those who are rehabilitating after injury and for people who just need a little relaxation.

Benefits of Technology for Fitness

Blog by: Suryakant Tripathi

Technological solutions to traditional personal training have been around now for more than a decade. The spectrum has included everything from completely automated online personal training, to fitness equipment that attempts to make personal training more affordable and available to a larger group of people.Technology tools includes wearable’s, Body weight Training, High-Intensity Interval Training, Strength Training.

The number of clubs adopting fitness technology grew exponentially over in the past few years. Technology innovations have revolutionized the fitness industry.It has entered into everyday lives of people and enabled people to track and share their progress with instantaneous speed.

Tech devices are now central to our daily lives and changed the way we plan and manage our workouts. Wearable devices also provide immediate feedback that can make the wearer more aware of their activity and can motivate the user to achieve their fitness goals.

Wearable technology has overtaken activities like body weight training and high intensity interval training. Consumer interest in fitness technology may signal that the low-cost exercise trend is waning.
This type of trend can also be useful. It can help doctors track patients, personal trainers document their client’s progress, and individuals attain goals outside of the gym while providing a regimented fitness routine.

Virtual training and coaching is becoming a staple in the fitness world. Many clubs are using a mobile app as the liaison between trainers and members. These apps allow users to simulate the experience of having a personal coach with them through their headphones.

Its no surprise that mobile apps usage in clubs have seen the biggest growth over the past two years. Smartphone owners use apps for everything, including fitness.