5 Foods You Should Never Eat Again

Blog by: Suryakant Tripathi

When you are trying to improve your health and lose weight, there are certain foods that you should avoid.
Many of these foods are obviously unhealthy because they contain ingredients that are known to cause weight gain.

However, some other foods which are not so obviously linked to weight gain can nevertheless turn out to be just as bad for you.

These foods are deeply problematic, because most people do not know to avoid them and therefore end up consuming them much more often than they should. Here are 5 foods that you should never eat again:

1. White Bread
White bread is a staple in most pantries, but the truth is that it doesn’t have any nutritional value. White bread contains a lot of sugar and it doesn’t have the ability to keep you satisfied, so within a few hours you are likely to find yourself feeling hungry and reaching for snacks.

As a result of these factors, it is unsurprising that research on those who eat white bread shows a correlation between eating larger quantities of white bread and being more likely to gain unwanted weight over a period of 12 years. As it turns out, even breads that claim to be wheat could contain more sugar than grain and should often be avoided.

Ideally, you should replace your white bread with whole grain or whole wheat bread whenever possible, as whole wheat bread is positively good for your health.

2. Fried Foods
It is common knowledge that fried foods are not healthy and should be avoided whenever it is feasible.
In addition to causing you to pile on the pounds, these foods are of little nutritional value and can cause some serious health problems.

They are associated with higher cholesterol and higher blood pressure, both of which decrease your cardiovascular health and make you more likely to suffer from heart disease or strokes.

It includes:
French Fries,
Deep fried chicken,
Doughnuts,

3. Cream-based Salad Dressings
Salads have a reputation for being healthy, so many people turn to them when they are dieting and trying to eat more nutritious foods.
This is an excellent idea in many cases, as salads can be very nutritious and are often low in calories.

However, it is important to avoid making an unqualified claim that all salads are healthy; in reality, they can become quite bad for you when they are drenched in cream-based dressings.

Although these types of dressings add a lot of extra flavor to salads and can make a meal more enjoyable, it is crucial to remember that they contain a lot of fat and calories. In fact, there can be end up being be more calories in your salad dressing than in the rest of your entire salad, completely undermining your attempts to shed excess weight.

4. White Rice
Rice is a common ingredient in recipes, and it is also a popular side dish chosen to accompany meat dishes.
Most people simply assume that rice is healthy, but the nutritional value of rice is entirely dependent on the type of rice you choose.

Crucially, white rice is just like white bread; it can encourage your body to store excess fat that it doesn’t need and make it harder to lose weight. In addition, it has little nutritional value.

When it comes to choosing rice for a meal or a side dish, always opt for brown rice if you want to boost your overall health. Brown rice is full of fiber, vitamins and nutrients.

The high fiber content helps you to feel full and satisfied for longer, and some studies also suggest that the plant lignans in brown rice can reduce your risk of developing heart disease.

5. High Fructose Corn Syrup
High fructose corn syrup is a common sweetener that is often found in popular sodas, processed foods, baked goods and pasta sauces.
There is heated debate about whether high fructose corn syrup is good or bad for your body, and the scientific community has yet to reach a consensus.

However, as it stands, there is certainly some compelling evidence that it can quickly cause you to gain extra weight and even stimulate an increased craving for sugar or sugary foods.

There are also justified concerns that overeating sugary foods and foods that are high in fructose corn syrup may even increase your risk of suffering from diabetes or developing other health problems. Due to the fact that high fructose corn syrup may increase triglyceride levels, it could also be linked to a higher likelihood of heart disease.

Ways of reducing stress.

Blog by: Suryakant Tripathi

If you’re stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause.

The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking.

Be active
Exercise won’t make your stress disappear, but it will reduce some of the emotional intensity that you’re feeling, clearing your thoughts and letting you to deal with your problems more calmly.
For more advice, read how being active helps mental wellbeing.

Take control
There’s a solution to any problem.
The act of taking control is in itself empowering, and it’s a crucial part of finding a solution that satisfies you and not someone else.

Connect with people
A good support network of colleagues, friends and family can ease your work troubles and help you see things in a different way.
The activities we do with friends help us relax. We often have a good laugh with them, which is an excellent stress reliever.

Have some ‘me time’
In UK, people work the longest hours in Europe, meaning they often don’t spend enough time doing things we really enjoy.

Challenge yourself
Setting yourself goals and challenges, whether at work or outside, such as learning a new language or a new sport, helps to build confidence. This will help you deal with stress.

Avoid unhealthy habits
Don’t rely on alcohol, smoking and caffeine as your ways of coping.
Over the long term, these crutches won’t solve your problems. They’ll just create new ones.

Help other people
Evidence shows that people who help others, through activities such as volunteering or community work, become more resilient.
If you don’t have time to volunteer, try to do someone a favour every day. It can be something as small as helping someone to cross the road or going on a coffee run for colleagues.

Work smarter, not harder
Working smarter means prioritising your work, concentrating on the tasks that will make a real difference. “Leave the least important tasks to last,” says Cooper. “Accept that your in-tray will always be full. Don’t expect it to be empty at the end of the day.”

Try to be positive.
Look for the positives in life, and things for which you’re grateful.
“People don’t always appreciate what they have,” says Professor Cooper. “Try to be glass half full instead of glass half empty,” he says.
Try writing down three things that went well, or for which you’re grateful, at the end of every day.

Health benefits of playing outside.

Blog by: Suryakant Tripathi

There are many reasons kids should play outside, from expressing creativity to running freely to making messes without worrying about dirtying the house. In addition to these fun reasons, there are also many health benefits that make outdoor play great for children.

Improves Vision
A study reported by Optometry and Vision Science found that children who spend time outside have better distance vision than those who primarily play indoors.

Promotes Social Skills
Ross believes getting kids outside and having unstructured play promotes a wide range of skills. “On a playground not everyone gets to go down the slide first. Going to a playground with your kids is not just about running around and being active, but it’s also about learning social skills, executive functions and behavioral skills as well through play.”

Increases Attention Span
Huang notices the benefits of playing outside in her own kids: “The difference I see is both of my children have a high attention span comparatively speaking, and much more self-directed (they want to investigate things), where other kids might just sit back.” Studies have also shown that green outdoor settings appear to reduce ADHD symptoms in children. Exposure to natural settings through after-school and weekend activities may be widely effective in reducing attention deficit symptoms in children.

Reduces Stress
When it comes to stress, Legendre tends to rely on natural remedies. “Spending time outside playing is such a huge outlet for stress. It’s relaxing; it is healing.” There is even research showing that seeing green spaces can help decrease kids’ stress levels.”
Provides Vitamin D
According to the American Academy of Pediatrics, lots of kids are suffering from vitamin D deficiencies. This vitamin has several health benefits, including preventing kids from future bone problems, diabetes and even heart disease.

Vitamin D can be received by supplement, but you can also get it through its free and natural version: sunlight. Have your kids play outside for a few minutes without sun screen (which blocks cancer-causing rays, but also vitamin D). Then slather on the lotion. Of course, if your child burns easily, use the sunscreen and increase the vitamin D-heavy foods and supplements.

Top 10 Health Benefits Of Weight Loss

Blog by: Suryakant Tripathi.

Weight loss isn’t just about going down a dress size or two. It’s about improving your life in dozens of significant ways. If you’ve got 10 seconds, put these weight loss tips into practice and you’ll be on your way to a healthy weight.

1. Move It
French scientists have found that the type of exercise you do doesn’t matter, as long as you’re moving. Accumulate a total of 4 hours over the course of 3 to 4 days, and you’ll join the ranks of people with the leanest midsections.

2. Be Noticed at Work
When dining out with co-workers, don’t follow the overeating crowd—it could benefit your career. “If your boss and colleagues see you eating healthfully, you’re going to look like an outcome-driven leader,” says behavioral therapist Robinson Welch, PhD. “It sends a message that you want to be successful. That you’ll take care of business the same way you take care of yourself—effectively.”

3. Cushion Your Wallet
Slashing just 100 calories a day—about 18 Cheez-Its’ worth—from your diet will save you an average of $175.20 a year.

4. Save Your Sex Drive
Lose your belly to save your passion. According to a study in the Journal of Clinical Endocrinology and Metabolism, men with a 5-point increase in body mass index—about 30 extra pounds—had testosterone levels comparable to men who were a full decade older.

5. Have More Friends
Fit people are more fun to be around. Check this out: One study looked at kids who played outdoors and kids who spent their time indoors. The ones who went outside to play were more popular with other kids. And, oddly, their parents were more popular, too!

6. Shine Your Smile
Drinking milk may help preserve the enamel on your teeth, according to a study from the University of Iowa. Add that to dairy’s rep as a weight buster, and you’ll be looking better on two fronts.

7. Pair Up For Better Results
Healthy eaters subconsciously influence their spouses to lose weight, say University of Connecticut researchers. “Couples support each other by working together,” says study author Amy Gorin, PhD.

8. Snack First!
Going to a party? Have a big snack beforehand. It’ll help you dodge the high-calorie hazards of the buffet line.

9. Skyrocket Sexual Satisfaction
A survey of 1,210 people of different weights and sizes conducted by researchers at Duke University Medical Center showed that obese people were 25 times as likely to report dissatisfaction with sex as normal weight people. The magic elixir: a simple 10% loss of body weight skyrockets sex satisfaction levels, according to the Duke study.

10. Walk Around the Block, Be Better In Bed
A study of 178 healthy men at the Durham VA Medical Center in North Carolina showed that walking for 30 minutes a day, 4 days a week, boosted scores on a sex survey. And the more exercise respondents did, the more they enjoyed sex.

Top 10 Reasons to avoid Oily Food

Blog by: Suryakant Tripathi

Taste is all that matters. Even a little kid of primary class would want a delicious and yummy pack of potato wafers instead of the snack his mother would make at home. Children prefer a bowl of French potato fries instead of a bowl of cereals. Not just children, every one of us prefer tasty food over healthy and nutritious food. The growth in the number of fast food centers is also a major reason of the consumption of oily food. A lot of fast foods, which can be bought by spending a few rupees, will definitely contain fats and oils. Fats are necessary for our body; they help in the metabolism process and also add flavor to the body. But this does not mean that they are healthy enough to be taken in large amounts. The disadvantages of eating oily food and reasons to why you should avoid them are:

10. Health risks:

Studies have shown that on an average a person only intakes 30% of the calories from fats. Out of this ratio, about 7% are saturated fats. But, when this limit of calorie intake is increased there is huge risk of health problems. Therefore, it is recommended that no person should exceed this limit of less than 30% fats in the diet. The health issues that person may face later include diabetes, chronic diseases, cardiovascular diseases, hypertension, obesity, etc.

9. Acid Reflux:

Oily food is responsible for acid refluxes. There is muscle present at one end of esophagus. This muscle is popularly known as esophageal sphincter. The role of this muscle is to keep out the contents of the stomach from the esophagus. The excess of oily food results in weakening of the lower portion of esophageal sphincter. This is mainly because the stomach produces a large amount of acid as compared to the usual and desired level. This rise in acid level is called acid reflux. Thus, a person must not have access amount of fatty food to avoid damage to the internal organs and muscles due to acid reflux.

8. High Cholesterol:

The total cholesterol level rises in the blood mainly due to oily food that we eat. The saturated fats and trans fats present in the oils we eat in fried food are the main source of high blood cholesterol. Cholesterol is not healthy for our body. Though a limited percentage of cholesterol is required and is necessary for a healthy body, but if the level rises, then there is large risk to the heart. Cholesterol, if present in our body is more than maximum limit, will lead to blockage of blood arteries. This is the reason a person must take care of the diet and must avoid fatty and oily food, deep fried food, commercially fried products and packets of commercially fried food items, saturated fat in coconut oil as well as palm oil, etc.

7. Exercise performance:

Studies on rats and people have proved a lot many times that consuming fatty food will lead to degradation in exercise performance. This means the stamina of the person reduces once he or she starts having oily food. The regular exercises he/she does are all reduced and their performance is decreased. The tasks that a person has to do every day such as morning walk, fetching groceries for house, other goods of the house, cleaning particular things, making breakfast, walking or even driving to work, etc. All these tasks become very hectic for the person if he is presently on an oily diet.

6. Migraine and Headache:

Fatty and oily foods can trigger migraine. That is not all. It even triggers headaches which gives you tension. You may start feeling like there is tight band tied around your head and that is creating a severe headache. This is mainly because oily food changes the chemistry of the brain and that is mainly because they change the size of brain’s blood vessels. The change is size is mainly because of the deposit of the unabsorbed fat if there is an intake of large amount of fat.

5. Affects the memory:

Including oily food in your daily can create a lot of problems for you. But the problem I am going to mention is the one which you have never thought of. The studies and experiments have revealed that consuming having oily and fatty food can affect your brain memory. This is mainly because eating a lot of fat will trigger resistance to insulin, which in turn results in using glucose less efficiently. This glucose or blood sugar is very important to the brain to function properly. People live in the delusion that fatty food will only increase a few pounds of their body. But before these extra pounds earned from oily food, you will see the effect of the fats on your brain and memory.

4. Causes Acne:

The intake of oily food affects the skin. It makes a person’s skin oily. The people who regularly eat oily food have a lot of acne on their face. This is proved by studies. Studies have shown that when a person consumes excess amount of oily food, or dairy food rich in fat, it triggers oil gland activity in excessive amount. This excessive increase in the oil gland activity makes your skin oily and produces a lot of acne. The skin doctors always suggest avoiding oily food, especially those who already have an oily skin. So, if you believe that a particular type of food can affect your skin and your looks, then you should better avoid having them.

3. Affects Gall Bladder:

The amount of fat that you intake, is absorbed by the bile present in your gut. The fat that is left unabsorbed will lead to diarrhea. The gall bladder in your body does the work of storing bile juice and then deliver it in your gut when you intake fatty meals. The bile that is stored in gall bladder and delivered to the gut is produced in the liver. The amount of fat in your meals increases when you eat oily food. This excess amount of fat is not absorbed by the bile and makes a person nauseous. Also increases the chances of diarrhea.

2. Overweight:

The reason to avoid oily food is that they increase a person’s body weight. The oily foods are full of calories. When our diet have high calorie contents, than you must take care of your dress size. The amount of calories present in the fats of the oily food is twice than the calories in carbohydrates, proteins and grams. The count of calories per day is necessary for those all who are trying to lose weight. And those who are least concerned about their weight please note, that if your weight increases, you have high risks of suffering from Type 2 Diabetes and/or some other chronic diseases. Obesity itself is a disease. And obesity is caused by high calorie intake which is the main reason to avoid oily food.

1. Cardiovascular Diseases:

Oily food, greasy food and fatty food are rich in one or more dietary fats. The dietary fats are known to contribute in the elevation of blood level. They cause total cholesterol and LDL which is also known as “bad” cholesterol. If a person’s daily diet includes a lot of saturated fats, or even trans fats and cholesterol, then there is very increased risk that the person will suffer from atherosclerosis. This is the condition when blood is stuck in your arteries. This fat behaves as an obstacle for the flow of blood in the arteries. This is the reason of a heart attack, heart stroke and even few peripheral heart diseases. Thus, if a person wants to avoid the risks of heart attack and other cardiovascular disease, they must surely avoid oily food.

Health benefits of Ginger.

Blog by: Suryakant Tripathi.

Here are the useful health benefits of ginger’s:

Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties.

Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness.

Ginger May Reduce Muscle Pain and Soreness.

The Anti-Inflammatory Effects Can Help With Osteoarthritis.

Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors.

Health benefits of Honey.

Blog by: Suryakant Tripathi.

Consume honey responsibly and reap the numerous health benefits of this liquid gold.

1. Alleviates Allergies

Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. Although there are no clinical studies proving its efficacy, Dr. Matthew Brennecke, a board certified naturopathic doctor practicing at the Rocky Mountain Wellness Center in Fort Collins, Colo., told Medical Daily in an email, “A common theory is that honey acts like a natural vaccine.” It contains small amounts of pollen, which if the body is exposed to small amounts of it, it can trigger an immune response that produces antibodies to the pollen. “After repeated exposure, you should build up these antibodies and the body should become accustomed to their presence so that less histamine is released, resulting in a lesser allergic response.”

2. All-Natural Energy Drink

Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises.

Brennecke said there is a con to adding honey to your workout. “If your goal in exercising is to increase muscle mass, working out on an empty stomach first thing in the morning is the way to go. When your body is in starvation mode (upon waking in morning), and you start exercising, you release insulin-like growthfactor-1 (IGF-1), which will help you build bulk,” he said. Brennecke does warn this only works when blood sugars are low.

3. Boosts Memory

The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain. A 2011 study published in Menopause found a daily spoonful of Malaysian honey may boost postmenopausal women’s memory, which can provide an alternative therapy for the hormone-related intellectual decline. After four months of taking 20 grams of honey a day, the women were more likely to have better short-term memory than their counterparts who took hormone pills.

Honey’s ability to help the body absorb calcium, according to Brennecke, helps aid brain health. The brain needs calcium in order to process thought and make decisions. “As our populations continue to get older and older, the likelihood of dementia setting in because of poor intake of vitamins and minerals continues to get higher and higher,” he said.

4. Cough Suppressant

Honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey, according to a 2012 study published in the journal Pediatrics. Children between the ages of 1 and 5 with nighttime cough due to colds coughed less frequently when they received two teaspoons of honey 30 minutes before bed.

The golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing. Honey is believed to be as effective as the common cough suppressant ingredient dextromethorphan. It can be used in treating upper respiratory tract infections.

5. Sleep Aid

Honey can be a health aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. “The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep,” Rene Ficek, registered dietitian and lead dietitian nutritionist at Seattle Sutton’s Healthy Eating in Chicago, Ill., told Medical Daily in an email.

Moreover, honey also contains several amino acids, including tryptophan that is commonly associated with turkey. Honey’s steady rise in insulin, according to Brennecke, causes the tryptophan in honey to enter the brain, where it’s then converted into serotonin and then into melatonin, which is a sleep aid. This hormone is responsible for regulating sleep and wake cycles.

Benefits of eating spicy food.

Blog by: Suryakant Tripathi.

Spicy foods are a bit of a mystery. As an article in the week’s New York Times wondered: Why is it that we find such pleasure in pain? I mean, these hot sauce bottles are plastered with words like “death” and “atomic”… and we like them.

One theory is that it’s simply for the thrill — like riding a roller coaster or running a marathon. Humans, oddly, find pleasure in things that, on the surface, should be really freaking scary and painful. In these cases, it’s mind vs. body, and mind wins.

The other theory is that spicy foods have health benefits, and so our bodies crave them. Some of the most-studied bennies are:

1. Weight Loss: For one, the extra kick of hot sauce or a chopped jalapeno can make even the most bland diet food more palatable, causing you to be more likely to stick with your weight loss plan. In addition, they may jack up your metabolism. Studies show that the main compound in chilies, called capsaicin, has a thermogenic effect and may cause the body to burn bonus calories for 20 minutes post chow-down.

2. Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues.

3. Cancer Prevention: According to the American Association for Cancer Research, capsaicin has the ability to kill some cancer and leukemic cells. One particular spice, turmeric, found in curry powder and some mustards, may slow the spread of cancer and growth of tumors. “It has the same effects on the body as certain cancer drugs do.” says Gregory A. Plotnikoff, M.D., senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota. Pair it with black pepper to absorb 2,000 percent more turmeric. Fantastic on roasted veggies or kebabs, or in soups.

4. Lower Blood Pressure: Vitamins A and C strengthen the heart muscle walls, and the heat of the pepper increases blood flow throughout your body. All of this equals a stronger cardiovascular system.

5. Fewer Blow-Your-Top Moments: Spicy foods boost production of feel-good hormones, such as serotonin. So they may help ease depression and stress.

Not a fan of crazy-spicy food? You can still get the health benefits by adding spices with a more tolerable zing to your dishes. We love sliced ginger in a cup of tea, shrimp coated in cumin and coriander then sauteed in a skillet, adding red pepper flakes to stir-fry or whipping up a delish chicken curry.

Benefits of eating Chicken.

Blog by: Suryakant Tripathi

The health benefits of eating poultry are plenty. When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.

Plus, with so many ways to prepare this plucky protein, you’re family won’t tire of chicken as a frequent weekly menu staple. Here are the top ten healthy benefits of eating chicken:

1. High in Protein.
If you’re looking for a great source of lean, low fat protein, this bird is the word. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss.

2. Natural Anti-depressant.
Chicken, like its brother fowl the turkey, is high in an amino acid called tryptophan, which gives you that comforting feeling after consuming a big bowl of mom’s chicken soup. In fact, if you’re feeling depressed, eating some poultry will increase the serotonin levels in your brain, enhance your mood, blasting stress, and lulling you to sleep.

3. Prevents Bone Loss.
If you’re entering your senior years and you’re concerned about Osteoporosis or arthritis, eating chicken will aid in your fight against bone loss thanks to the protein punch it packs!

4. Poultry for Heart Health.
Homocysteine is an amino acid that can cause cardiovascular disease if levels are high in the body. Fortunately for us, eating chicken breast suppresses and controls homocysteine levels.

5. Plenty of Phosphorus.
Chicken is also rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.