• Sports Champion

    Indian Para-sports Champion- Sharath Gayakwad

    Blog by: Suryakant Tripathi. In 2014, Sharath Gayakwad created history by winning six medals for India at the 2014 Asian Para-games. He defeated P T Usha’s record of most medals by an Indian in a multi-discipline event. Sharath won a silver medal at the 200m Individual medley event and followed it up by winning bronze in the 100m backstroke, 100m breaststroke, 100m backstroke and the 50m freestyle. He also went onto win bronze in the team event. Indian Para-athletics has another prospect in Girisha Nagarajegowda, who won silver in the Men’s High Jump category at the 2014 Paralympics category. He was awarded with the Padma Shri in 2013.

  • Sports Champion

    Indian Judo Champion: Navjot Chana

    Blog by: Suryakant Tripathi With four medals at the 2014 Commonwealth Games, Judo is one of the up and coming sports in India. Judokas Navjot Chana and Sushila Likmabam finished second in their respective weight categories in Glasgow. However, Chana has been one of the standout athletes for India in the sport of Judo. Since winning the National Championships in 2008/09, Chana has been a picture of consistency A gold medal at the 2010 Commonwealth Championship in Singapore highlighted his growth in a span of just three years. Another National Championship victory was matched with the silver medal at the 2014 Commonwealth Games. Chana was unlucky as a he narrowly…

  • Fitness

    Are you following a wrong workout method to burn fat?

    Blog By: Kartikeya Chaturvedi It is indeed a matter of consideration while choosing a correct exercise model to burn that extra fat in your body. Every one needs a perfectly shaped body after working the heart out everyday at the gym or at home. Since the world is full of opinions and advises, some fall prey to wrong methods and models of workout. Today we list out few things     which you might be doing wrong to burn the belly fat. A note to remember- Burning overall body fat is quite necessary to burn that extra chunk    You’re only doing Cardio! This is one of the most common…

  • Fitness

    Obesity- A major Risk factor for Sleep Apnea

    Blog by: Vaishali Khanna   Obstructive Sleep Apnea (OSA) is a potentially life-altering and life-threatening breathing disorder that occurs during sleep.   The upper airway repeatedly collapses,causing cessation of breathing(apnea) or inadequate breathing (hypoapnea) and sleep fragmentation.The breathing stops during sleep for 10 seconds to a minute or longer.Oxygen levels in the blood decrease.Sleep fragmentation results in chronic daytime sleepiness.This disrupts healthy sleep and causes a number of short term and long lasting effects that threaten the health and well being of those who suffer from the condition. How many people have OSA?   4% of men and 2 % of women aged 30-60 years meet minimal diagnostic criteria for…

  • Fitness

    Intermittent Fasting& Breastfeeding

    Blog by: Aylin Hafeeza Hannan (Will fasting curb your milk supply) ? The very thought of fasting might scare some of those who know what intermittent fasting is about. But if I told you that evidence based science does not consider intermittent fasting as the evil breast milk assassin whatsoever, you would unequivocally care to hold facts up to analyse and perhaps try this methodology (IF) for all it’s brilliance with swift weight Loss. For the record, IF currently happens to be one of the most popular health/fitness based trends having passed the burnt of naysayers. So if you haven’t heard of it yet, “GOOGLE NOW”. SURE, it’s not for…

  • Sports Champion

    Indian Shooting Champion- Samresh Jung

    Blog by: Suryakant Tripathi. An Air pistol shooter, Samresh Jung had a successful 2002 Commonwealth Games, where in partnership with Jaspal Rana, he won two Gold medals in the free pistol pairs and in the open event of 25 m standard pistol pairs. In the following Commonwealth Games in Melbourne in 2006, he was in contention to win as many 8 medals and won five Gold and one silver and one bronze and had a gun malfunction not occurred, might have secured a medal in the standard fire pistol competition as well. At the closing ceremony of those Games, Jung was awarded the David Dixon Award in recognition of being…

  • Sports Champion

    Indian Shooting Champion- Sanjeev Rajput

    Blog by: Suryakant Tripathi. Sanjeev Rajput was part of the Men’s 5-0 Rifle Prone team that won the bronze at the 2006 Commonwealth Games in Melbourne and also clinched a bronze in the 50m Air Rifle prone category at the 2006 Doha Asian Games. Although he failed to reach the finals of the 50m rifle prone event, he continued to put in strong performances on the world stage, by clinching the silver in the 10m Air Rifle Pairs category at the 2010 Guangzhou Asian Games and then scaled possibly the biggest high of his career a year later, when he won the Gold at the ISSF World Cup in Changwon…

  • Sports Champion

    Indian Rowing Champion: Sawarn Singh

    Blog by: Suryakant Tripathi. For a long time, Bajrang Lal Thakkar was the sole representative for India in rowing at various multi-discipline events. However, at the Asian Championships in 2013, Sawarn Singh showed the world that India had several more rowing representatives. He went onto win gold in th Singles Sculls, Singh went on to capitalise on his medal at the Championships by winning bronze at the 2015 Asian Games. He has also previously paritcipated at the Olympics, finishing 16th overall in 2012 edition. An up and coming rower that India should definitely have an eye on.

  • Fitness

    Women and Fitness

    Blog by: Manasi Joshi Image Source:Manasi Fitness Fundas “When woman is healthy family is healthy”.  So right it is.  When woman is healthy and fit she can take care of all family members nicely and even pursue her career with the same dedication and honesty.  But she always tends to ignore her health and fitness and go on living only for others.  And the end result is she cannot take good care of family and also cannot concentrate on her career. Each one of us need to make a commitment to ourselves, our families and to each other, to live the healthiest lifestyles we can,  For no matter your wealth,…