Whole Wheat Momos

whole-wheat-veg-momos-recipe-1

 

Ingredient :

Flour of your choice,

Oil, salt and water for kneading dough,

Cabbage-1 cup,

Boiled beans(red/black etc)- 1.5 cup mashed,

Onion-1 small,

Ginger garlic paste- 2 tbs,

Salt, oil, pepper.

 

Directions

Knead the dough with some water, oil and salt

And keep aside

Take a skillet and heat oil in it

Add ginger garlic paste and sauté for few seconds

Add onion and sauté till golden brown

Add finely chopped cabbage and bean paste

Add little water and cook for 5-10 mins with a lid on. Set aside

Form dough into small circles and fill them with the filling

Form multiple momos

Steam them for 15-20 mins

Serve.

ENERGY DRINK RECIPE

 

Citrus-Mint-Energy-Drink-DIY-Energy-Drinks

 

Energy Drink constitute of,

WATER+ELECTROLYTES+CARBOHYDRATES

RATHER THAN BUYING EXPENSIVE SPORTS DRINKS MAKE YOUR OWN

SIMPLE FORMULA SHOULD BE APPLIED

6-8% CARBOHYDRATES ie sugar/glucose

3-4% electrolytes i.e salt.

 

Lemonade is a great sports drink.

In a glass of water,

1 tsp of sugar

1 tsp salt

Squeeze half a lemon

Serve

 

You could also replace water with coconut water.

Diabetic fat loss Diet

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Time Food item
8:00 2 egg whites + 30 gm oats + half a glass skim milk + 50 gm fruit
14:00 75 gm chicken + 1 bajra/jowar roti+ 1 bowl leafy green salad
17:00 1 katori daal+ 1 katori sabzi + 1 bajra/jowar roti

 

Diabetic diet plan- reduced no. of meals to avoid frequent insulin secretion

Replacing simple with complex carbohydrates

 

Oil-rice bran oil 15-20 ml daily equally distributed

Flax/fish oil tablets-3-4gm daily

Water intake-3-5 ltrs per day equally distributed

 

Tofu Salad

salad-spinach-tofu-2

This is a vegan high protein salad great for fat loss

Ingredients

Tofu =200 gms

Leafy greens(spinach/kale etc)=100 gms

Cucumber,tomato,cabbage=1 cup

Salt,pepper to taste

 

Protein=30 gms

Carbohydrates= 15gms

Fats= 7 gms fat

 

Directions

Chop tofu into medium size pieces

Chop cucumber, tomato and cabbage into small slices

Roughly chop leafy greens

Take a non stick frying pan

Optional(add 1 tbs  of cooking oil and spread evenly)

Sauté tofu until light brown or until edges become hard

Take a large bowl

Add leafy greens, cucumber, tomato, cabbage ,pepper ,salt and mix properly

Place tofu over the salad

serve

Jain muscle gain diet plan

Bear witness to Infinity Fitness.

fatloss

Time Food item
8:00 50gm oatmeal with dry fruits + skimmed milk 200ml+1/2 scoop whey
11:00(post workout) 1 scoop whey in water + 2 bananas
14:00 2 rotis (jowar/bajra)+2 katori sabzi(pulses)+1 glass butter milk
17:00 100gm dal + brown rice + 50 gm curd
20:00 200gm paneer+ 2 chapati+100 gms green salad

 

Oil-rice bran oil 15-20ml daily equally distributed

Flaxseed oil tablets-3-4gm daily

Water intake-3-5 litres per day equally distributed

Vegetarian Fat loss diet plan

Keep calm and vegan on

iStock-544807136-300x209

We are going to give 5 meals to the client

Lets consider client workout from 10-11am moderate intensity

Post workout protein is 30gms

14gms distributed equally for rest 4 meals

Carbs distributed in tapered manner(high in morning,low at night)

Time Food item
8:00 4tbs skimmed milk powder + 2 whole wheat bread slice
11:00(post workout) 100gm paneer+ 1 bread slice+100 gms green salad
14:00 200gm curd  + 30gm brown rice
17:00 200 ml milk + 1 apple
20:00 100gms sprouts+150gm leafy green salad

 

Oil-rice bran oil 15-20ml daily equally distributed

Flaxseed oil tablets-3-4gm daily

Water intake-3-5 litres per day equally distributed

 

Bakery Products Lable list

Bake the Very Best

11973862-bread-and-bakery-products-isolated-on-white-background

Average products are considered, manufacturing results may vary

Item Serving size(gm) Total calories(cal) Carbs(gm) Proteins(gm) Fats(gm)
White bread 40.3 94 17.7 4 0.8
Whole wheat bread 28 69 11.6 3.6 0.9
cake 67 262 38 2 12
Biscuits(average macros are considered) 13 52 6.4 0.8 2.6
Khari 12 55 6 2.4 2.4
Toast 24 65 13.6 2.5 0.5

Maharashtrian snacks

snacks

FOOD SERVING SIZE(gm) TOTAL CALORIES(cal) PROTEINS(gm) CARBOHYDRATES(gm) FATS(gm)

 

SHANKAR PALI 8.2 33 0.5 5.1 1.2
ALUVADI 62 313.3 8.6 31.5 20
KOTHIMBIR VADI 69 168 5.7 15.6 8
THALIPEETH(BHAJANI) 32 127 3 23 2
CHAKLI 25 120 3 15 5
BHAKARVADI 100 532 7 47 34
SABUDANA KHICHADI 100 485.9 8.2 70.5 20.4
CHIWDA 30 176 3 14 12
KANDE POHE 50 150 16 25 5
BATATA VADA 50 112 1.7 13 6
MISAL PAV 100 446 18 69 12