• BFY Students

    BFY STUDENT : Soloman J

    Blog by : Kriti Bhardwaj Soloman J has a place with the sort of individuals who love to remain fit even while working. What began as a diversion for Soloman is one of his interests now. Wellness began for Soloman…

  • BFY Students,  Fitness

    BFY STUDENT : Ventakesh

    Blog by : Kriti Bhardwaj Mr. Venkatesh was extremely intrigued and associated with wellness from an early age. He said that he is extremely keen on muscle preparing and got his motivation for wellness from his school sports exercises. He…

  • Fitness

    Pre and post workout nutrition

    Blog By – Dr.Rohit Bahuguna – BFY Faculty The PRE and POST workout meals  play a key role in the effectiveness of  workouts. What you eat before (and if needed, during) your workout is crucial for fueling the workout itself and maximizing…

  • Health,  Women

    Polycystic Ovary Syndrome: Basic to be understood

    Blog By – Vaishali Khanna– BFY Faculty PCOS is a common endocrine disorder.The primary lesion is unknown.Patients have a steady state of relatively high estrogen,androgen and Leutinizing Hormone(LH) rather than fluctuating condition seen in ovulating women.Increased levels of estrone come…

  • Health

    Obesity-a major risk factor for Sleep Apnea

    Blog By – Vaishali Khanna – BFY Faculty Obstructive Sleep Apnea(OSA) is a potentially life-altering and life-threatening breathing disorder that occurs during sleep. The upper airway repeatedly collapses,causing cessation of breathing(apnea) or inadequate breathing (hypoapnea) and sleep fragmentation.The breathing stops during…

  • Diet

    Italian Oats Cheela

    Blog By – Vaishali Khanna – BFY Faculty Ingredients: 1 Cup Whole wheat flour 40g Italian Oats For Stuffing: 200g Spinach,finely chopped 100g grated paneer 1 tsp cumin powder ½ tsp red chilli powder salt to taste 1 tsp oil Preparation…

  • Diet

    All about Wholegrains

    Blog by – Vaishali Khanna– BFY Faculty Wholegrains are the seed or kernel of plants that store nutrients important in our diet, and have been shown to have positive health benefits. Whole grains contain all 3 components of the grain…

  • Diet

    How to Read Food Labels

    Blog By – Vaishali Khanna – BFY Faculty We always want the best for us and our family. When your child insists on having a particular snack, you want to ensure that it is healthy for him. You simply need to…

  • Fitness

    BFY student : Sarvana Kumar

    Blog by : Kriti Bhardwaj Mr. Sravana Kumar always had his interest in fitness. He was into the fitness feeaks from school and was into the athletics team. What started like a hobby for him in school , he has…