• Sports Champion

    MILIND SOMAN- 50 and UNSTOPPABLE

    Blog by-Pooja Seth MILIND SOMAN- 50 and UNSTOPPABLE There is no right time to get  yourself into fitness. This fact is well demonstrated by Milind Soman also known as the ‘IRON MAN’ of India. The time when most people want to retire and lead a comfortable life, this man is out on the streets running marathons barefoot ,spreading awareness about fitness and breast cancer and empowering women all over the world.   He was always active in swimming but then got drifted and focused more on his modeling career. But this could not stop him from becoming the iron man he is today. He holds the Limca record for running…

  • Stay Fit

    MANDIRA BEDI-POWERHOUSE OF ENERGY

    Blog by-Pooja Seth MANDIRA BEDI-POWERHOUSE OF ENERGY “Make the day count!”- Mandira Bedi When we think of fitness we always look or read for the people who are athletes or who are runners or sportspersons, but we seldom look at the people who are fit to the ‘T’ despite working endlessly in their work hours. Today we are talking about Mandira Bedi, She has been through a remarkable journey of being super fit after her pregnancy. She had the challenge of dropping of 22kg weight and she did it the best possible way. From being slim and a lean girl, she has now become a superwoman with abs.It is not…

  • Fitness

    Ayesha Billimoria-The Powerhouse Factory!

    Blog by-Pooja Seth Ayesha Billimoria-The Powerhouse Factory! “The fit girl India” She is undoubtedly the Fit Girl India.”Ayesha Billimoria”  has been influencing so many people into fitness. She is the new age fitness icon for today. She has been a professional athlete since the age of 14.She is one of the leading health and fitness influencers of India today. She is a runner herself and knows the importance of healthy living . Her days are packed head to toe in giving training sessions to her students. She starts her day with arts in motion dance studio in bandra at 6:30 am and then she trains a group 20 women and…

  • Get inspired

    Jinnie gogia

    Blog by-Pooja Seth We have always heard that women cant have it all, but those who are strong-willed prove this statement absolutely wrong, The lady we are talking about today is a lecturer, author, brand ambassador of #FitIndia, an international athlete and a mother of a nine-year-old.Her name is Jinnie Gogia. The #FITINDIA campaign is a nationwide campaign ,an initiative by GLANBIA, the world’s biggest nutrition giant. It is supported by the ministry of health ,and aims to spread awareness about the right nutrition and the lack of physical activity in Indians. With a target reach of over one billion people, the campaign aims to make India a fit nation.People…

  • Fitness

    Shilpa Shetty-The Domestic Diva

    Blog by : Pooja Seth Shilpa Shetty-The Domestic Diva One can never stop admiring this Indian Beauty.She has been one of the most prominent celebrities who has hit headlines for her fitness mantras. She is the ‘Shilpa Shetty Kundra’.She has earned many globals laurels for her acting and work but that does not end the list.She is a hardcore fitness enthusiast and has been inspiring many people through her diet recipes and fitness videos. Shilpa is an ardent follower of yoga and believes that yoga heals her physically, mentally and spiritually .She is very often seen sharing the stage with yoga master Ram Dev Baba, She has also released many fitness…

  • Sports Champion

    Vinesh Phogat : The Wrestler

    Blog by : Khusboo Kothatri Vinesh Phogat : The Wrestler Vinesh Phogat (born 25 August 1994) is an Indian wrestler who comes from a successful background of wrestling with her cousins Geeta Phogat and Babita Kumari, both international wrestlers and Commonwealth Games medalists as well. Vinesh is the daughter of wrestler Mahavir Singh Phogat’s younger brother Rajpal and the cousin of wrestlers Geeta Phogat and Babita Kumari. Both her cousins have won gold in 55kg category in Commonwealth Games. In allowing her cousins and herself to pursue competitive wrestling, her father and uncle had to deal with immense pressure and opposition from the community in their village in Haryana. They were…

  • Sports Champion

    Vikas Krishan Yadav : The Boxer

    Blog by : Khusboo Kothatri Vikas Krishan Yadav : The Boxer  Vikas Krishan Yadav (born 10 February 1992) is an Indian male boxer from Bhiwani district in Haryana, who won a gold medal in the 2010 Asian Games in the Lightweight category and a gold medal at the 2018 Commonwealth Games. Due to the ban on the Boxing Federation of India in 2015, Vikas competed at the Worlds and Asian Championships under the AIBA flag. Yadav was born in Singhwa Khas village in Hisar district. His father Krishan Kumar Yadav is an employee in the Electricity Department. In 1994 he came to Bhiwani along with his father, who was transferred to…

  • Sports Champion

    M.C. Mary Kom : The Real Hero

    Blog by : Khusboo Kothatri M.C. Mary Kom : The Real Hero Chungneijang Mary Kom Hmangte(born 24 November 1982), better known as Mary Kom,is an Indian Olympic boxer hailing from the Kom tribe in Manipur. She is a five-time World Amateur Boxing champion, and the only woman boxer to have won a medal in each one of the six world  championships. Her nicknamed “Magnificent Mary”, she is the only Indian woman boxer to have qualified for the 2012 Summer Olympics, competing in the flyweight (51 kg) category and winning the bronze medal. She has also been ranked as No. 4 AIBA World Women’s Ranking Flyweight category. She became the first Indian…

  • Badminton,  Sports

    Saina Nehwal : The Champion

    Blog by : Khusboo Kothatri Saina Nehwal : The Champion “You can’t put a limit on anything . The more you dream ,the farthest you get.” Saina Nehwal was born on 17 March 1990,is an Indian professional badminton singles player. She won gold at 2018 Commonwealth Games in women’s singles after defeating  P. V. Sindhu after which she became the first Indian to win 2 singles gold in commonwealth games. Saina Nehwal, the former world no. 1 has won over twenty three international titles, which include ten Superseries titles. In 2015, she was able to attain the world no. 1 ranking, thereby becoming the only female player from India and overall…