OREO SHAKE :
| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYDRATE (GRAMS) | FAT (GRAMS) |
| OREO BISCUITS | 25g | 118.4 | 2.1 | 16.3 | 5.4 |
| COW MILK | 250ml | 182.6 | 8.1 | 12.3 | 11.2 |
| ALMONDS | 5g | 30.5 | 0.8 | 2.7 | |
| CASHEW NUTS | 5g | 29 | 0.9 | 2.2 | |
| OATMEAL | 15g | 56.2 | 2.1 | 9.3 | |
| 416.7 kcal | 14g | 37.9g | 21.5g |
METHOD OF PREPARATION
- Grind oreo biscuits, almonds and cashew nuts in grinder.
- Add oatmeal and milk to it.
- Grind all the ingredients for 5-10 minutes.
- Serve in glass and pour crushed oreo on it.
