OREO SHAKE

oreo-milkshakes1

OREO SHAKE :

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATE (GRAMS) FAT (GRAMS)
OREO BISCUITS 25g 118.4 2.1 16.3 5.4
COW MILK 250ml 182.6 8.1 12.3 11.2
ALMONDS 5g 30.5 0.8 2.7
CASHEW NUTS 5g 29 0.9 2.2
OATMEAL 15g 56.2 2.1 9.3
416.7 kcal 14g 37.9g 21.5g

METHOD OF PREPARATION

  • Grind oreo biscuits, almonds and cashew nuts in grinder.
  • Add oatmeal and milk to it.
  • Grind all the ingredients for 5-10 minutes.
  • Serve in glass and pour crushed oreo on it.