A bowl a day keeps the bullies away.


Oats – 1.5 cup

Dates 2 or 3 chopped

1 banana chopped

2 tbs dry fruits powder (almond,cashew,acorn etc)

Milk (cows/plant)


Boil oats for 3 mins or soak overnight

Add milk, dates and dry fruit powder

Mix properly

Top with chopped banana

Drizzle some maple syrup/honey if required (will increase carbohydrates in the recipe)