More about International Yoga Day


Blog By : Saheefa Tanveer 

Yoga is very necessary and beneficial for all Human beings if it is practised by all on a daily basis in the early morning. Yoga day is a World wide event celebrated by the people of all countries through practising Yoga , Meditation, Debates, Meetings, Discussions, Variety of cultural performances, etc
International day of Yoga is also known as the world Yoga day. Yoga in India is considered to be around Five thousand year Old mental,physical and spiritual practice.Yoga was orginated in India in ancient time when people were used of meditation to transform their body and Mind. Launching a particular date of practicing Yoga was initiated by the Indian prime minister to the united Nations General assembly.



“Yoga is an invaluable gift of India’s tradition. it embodies unity of mind and body ; Thought and action ; Restraint and Fullfilment ; Harmony between man and nature. By changing our life style and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga day” was said by Narendra Modi  during his address to the general assembly.

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The celebration of the event International day of Yoga is supported by various global leaders. it is celebrated by people of more than 170 countries including USA,Canada, China etc. It is celebrated by organizing the activities like Yoga training campus, Yoga competitions and so many activities to enhance the awareness about Yoga benefits among common public . It positively changes the lifestyle of the the people and increases the level of well being.

International Day of Yoga has been adopted to fulfill the following objectives:

To let people know the amazing and natural benefits of yoga.
To connect people to the nature by practicing yoga.
To make people get used of meditation through yoga.
To draw attention of people worldwide towards the holistic benefits of yoga.
To reduce the rate of health challenging diseases all over the world.
To bring communities much close together to spend a day for health from busy schedule.
To enhance growth, development and spread peace all through the world.
To help people in their bad situations themselves by getting relief from stress through yoga.
To strengthen the global coordination among people through yoga.
To make people aware of physical and mental diseases and its solutions through practicing yoga.
To protect unhealthy practices and promote and respect the good practices to make health better.
To let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical and mental health.
To link between protection of health and sustainable health development.
To get win over all the health challenges through regular yoga practice.
To promote better metal and physical health of people through yoga practice.


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