MAIZE- EGG PIECE

MAIZE- EGG PIECE

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INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATE (GRAMS) FAT (GRAMS)
MAIZE FLOUR 30g 35.9 1.1 6.8 0.4
EGG 1 piece 29 7 0.4
GROUND NUTS 10g 52.3 2.3 3.8
VEGETABLE OIL 5g 45 0 5
162kcal 10.4g 6.8g 9.6g

METHOD OF PREPERATION

  • Sieve maize flour and add spices, groundnuts into it.
  • Mix well and turn into a dough by adding little water.
  • Prepare chapatti out of dough.
  • Grease pan with oil and bake maize chapatti on it from one side only.
  • To the other side pour egg white and yolk onto it.
  • Quickly change the heating side.
  • After baked or cooked, serve on plate.
  • Cut this chapatti into two halves and put on one another (egg portion facing inside)
  • Serve hot.