MAIZE- EGG PIECE
| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYDRATE (GRAMS) | FAT (GRAMS) |
| MAIZE FLOUR | 30g | 35.9 | 1.1 | 6.8 | 0.4 |
| EGG | 1 piece | 29 | 7 | 0.4 | |
| GROUND NUTS | 10g | 52.3 | 2.3 | 3.8 | |
| VEGETABLE OIL | 5g | 45 | 0 | 5 | |
| 162kcal | 10.4g | 6.8g | 9.6g |
METHOD OF PREPERATION
- Sieve maize flour and add spices, groundnuts into it.
- Mix well and turn into a dough by adding little water.
- Prepare chapatti out of dough.
- Grease pan with oil and bake maize chapatti on it from one side only.
- To the other side pour egg white and yolk onto it.
- Quickly change the heating side.
- After baked or cooked, serve on plate.
- Cut this chapatti into two halves and put on one another (egg portion facing inside)
- Serve hot.
