Fitness

Lose belly fat with ber or jujube leaves

Blog by: Suryakant Tripathi

Ber or jujube is a common fruit in India and has a number of health benefits. But did you know, it’s leaves can help you lose weight too? Here’s how.

How it works
According to a study published in the Journal of Natural Remedies[1], the extract of jujube or ber leaves are great to lose weight. Not only does it help suppress hunger, but it also decreases the level of serum glucose, lipid levels and helps reduce the amount of fat around your internal organs (especially your belly). The extract is especially great for those who dine out often or have diets that are high in fat. You may also like to read about how to lose belly fat in a week!

How to use it
You will need:
Take a handful of ber leaves
Soak in water overnight
Have this water every morning, preferably on an empty stomach.

How often should you have this mixture?
Drinking a glass of this mixture once a day for a month, shows great results.

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