LETTUCE BREAD OMELETTE

Rolls with scrambled eggs and red pepper

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATES (GRAMS) FAT (GRAMS)
LETTUCE 30g 6.5 0.4 0.9 0.07
EGG 53g/1 piece 71 7 4.8
BREAD 62g/2 piece 152 5.4 30 Meg
ONION 20g 11.3 0.3 2.3 0.02
VEGETABLE OIL 5g 45 0 5
285.8kcal 13.1g 33.2g 9.8g

METHOD OF PREPERATION

  • Boil lettuce in a pan.
  • Peel off and chop onions.
  • Break egg in a bowl, add chopped onions and spices to it.
  • Beat and mix with the help of spoon.
  • To a pan add oil on it.
  • Pour egg batter on it and put one bread on uncooked side.
  • Change the side and put lettuce and other bread on it.
  • Cook from both the sides with little oil.
  • Serve hot.