| Food | Serving size(gm) | Calories (cal) | Protein(gm) | Carbohydrate(gm) | Fats(gm) |
| Brown lentils (akkha masoor) | 100 | 250 | 28 | 62 | 0 |
| Red/orange/pink lentils (masoor dal) | 100 | 330 | 24.2 | 59.4 | 0 |
| Yellow lentils (mung dal) | 75 | 360 | 16 | 41 | 15 |
| Urad dal | 100 | 341 | 25 | 59 | 25 |
| Toor dal | 100 | 345 | 23 | 63.4 | 1.4 |
| Chana dal | 100 | 327 | 25 | 45 | 3 |
