Lentils Label List

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Food Serving size(gm) Calories (cal) Protein(gm) Carbohydrate(gm) Fats(gm)
Brown lentils (akkha masoor) 100 250 28 62 0
Red/orange/pink lentils (masoor dal) 100 330 24.2 59.4 0
Yellow lentils (mung dal) 75 360 16 41 15
Urad dal 100 341 25 59 25
Toor dal 100 345 23 63.4 1.4
Chana dal 100 327 25 45 3

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