Ingredients
Ingredients (Serves 1)
- 1 cup almond milk
- 1 teaspoon chia seeds
- 1 cup kale
- 1 ripe pineapple,
- 1 tablespoon almond butter
Method
- Add almond milk and chia seeds to the blender and let sit for 15 minutes for the chia seeds to go to work.
- Add remaining ingredients, excluding the ice, into a blender and blend until smooth or your desired consistency. If desired add in the ice and blend for a further minute.
NUTRITION VALUE
| Nutrition | Amount |
| Calories | 201 |
| Carbs | 38 g |
| Protein | 7 g |
| Potassium | 546 mg |
| Sodium | 162 mg |
