KALE AND PINEAPPLE SMOOTHIE

Ingredients

Ingredients (Serves 1)

  • 1 cup almond milk
  • 1 teaspoon chia seeds
  • 1 cup kale
  • 1 ripe pineapple,
  • 1 tablespoon almond butter

 

Method

  1. Add almond milk and chia seeds to the blender and let sit for 15 minutes for the chia seeds to go to work.
  2. Add remaining ingredients, excluding the ice, into a blender and blend until smooth or your desired consistency. If desired add in the ice and blend for a further minute.

NUTRITION VALUE

Nutrition Amount
Calories 201
Carbs 38 g
Protein 7 g
Potassium 546 mg
Sodium 162 mg