Jain muscle gain diet plan

Bear witness to Infinity Fitness.


Time Food item
8:00 50gm oatmeal with dry fruits + skimmed milk 200ml+1/2 scoop whey
11:00(post workout) 1 scoop whey in water + 2 bananas
14:00 2 rotis (jowar/bajra)+2 katori sabzi(pulses)+1 glass butter milk
17:00 100gm dal + brown rice + 50 gm curd
20:00 200gm paneer+ 2 chapati+100 gms green salad


Oil-rice bran oil 15-20ml daily equally distributed

Flaxseed oil tablets-3-4gm daily

Water intake-3-5 litres per day equally distributed