Indian Bread

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Food Serving size (gm) Calories Proteins Carbohydrates Fats
Whole wheat chapati 20 71 3 15 0.4
Maida roti 60 227 7.2 45.8 2.1
Jowar roti 100 349 10 73 2
Bajra roti 100 378 11 73 4.2
Puri 44 141 2.3 12 9.8
Naan 80 269 7.1 40.1 10

 

Values may change as per preparation methods