Blog by: Suryakant Tripathi.
A recent article in The Guardian offers several common sense tips for getting more movement into your day-to-day life, especially during work hours.
Using a pedometer will help you assess how many steps you take throughout your work day; then simply make a concerted effort to continuously increase the number of steps you take daily. Simple changes to the way you move about the office can add up, such as:
Walking across the hall to talk to a coworker instead of sending an email
Taking the stairs instead of the elevator
Parking your car further away from the entrance
Taking a longer, roundabout way to your desk
Another strategy that can help eliminate some of the sitting is to hold standing-only office meetings. This tends to discourage unnecessary discourse and make meetings more productive in less time. Making slight alterations to your individual work space can also make a difference. For example, you can:
Organize the layout of your office space in such a way that you have to stand up to reach oft-used files, the telephone, or your printer, rather than having everything within easy reach. Ideally, you’ll want to stand up at least once every 10 minutes, or more, so simply moving one or more things you frequently reach for could allow you to build this kind of movement into your regular work day.
Use an exercise ball for a chair. Unlike sitting in a chair, sitting on an exercise ball engages your core muscles and helps improve balance and flexibility. Occasional bouncing can also help your body interact with gravity to a greater degree than sitting on a stationary chair.
Alternatively, use an upright wooden chair with no armrest, which will force you to sit up straight, and encourage shifting your body more frequently than a cushy office chair.
Use a standing workstation. Standing rather than sitting while doing your work can also be a helpful option. For a demonstration on proper posture, whether you’re sitting.