Fitness

How to Exercise While Sitting at Your Computer

Blog by: Suryakant Tripathi.

For most office workers, being glued to their desks while typing away at their computers for an average of 8 hours a day is already a part of their normal routine. However, sitting at the computer all day may not exactly be good for the body, as it can bring about backaches due to poor posture and eye strain, among other effects. On the other hand, being in a desk job does not have to be an ordeal for your health. If you’re one of those people who have to be at a desk all day long, there are some simple steps that you can follow in order to improve your posture and keep your health in check.

1. Correct Posture

Observe the proper sitting posture in a good chair that is designed for desk work.

2. Easy Exercise

Do simple stretching exercises.
Neck
Shoulders,
Arms,
Wrists,
Ankels,
Chest.

Do exercises with the help of a few tools.
Hand Gripper,
Elastic band,
Stability ball,
Squash ball.

3. Take a break.

Stand up every half hour to walk around a bit.

Focus as far as possible.

For more details visit www.bfysportsnfitness.com

Facebook Comments

%d bloggers like this: