How Parents can Influence fitness in their Kids | Parents Day Special

Blog by: Suryakant Tripathi.

It’s never too early to start teaching kids healthy habits— and that doesn’t just include brushing their teeth and eating their veggies. Research suggests teaching kids to stay active could be crucial in preventing childhood obesity and should factor just as prominently on that parenting “to do” list .

Follow the Leader — The Need-to-Know

While some kids can’t sit still, others may require some help from mom and dad to go from couch potato to young fitness-phenom. Beyond verbal encouragement and logistical support (the kids can’t drive themselves to soccer practice, after all), parental attitudes toward health and fitness have been linked to influencing how their children view exercise . Some research also shows that parents who exercise regularly are more likely to have kids who willingly get in on the action, too . And as far as fueling up after little league games, studies suggest parents who eat more fruits and veggies have kids who eat similarly . Monkey see, monkey do?

But being active as a family might have a pretty small window of opportunity. Other studies indicate that when it comes to family fitness, the impact of parental influence often decreases as children age . While younger children are more open to being active with their parents, spending time with the ‘rents can be like soooo totally embarrassing for teens .

Play Day — Your Action Plan

Children can be masters of dissent, so forcing them to exercise might not always be the best strategy. While every parent has their own way of approaching life lessons, a better method when it comes to fitness is likely to get children to appreciate being active— and have a little fun along the way. “Because I said so” may work for putting the dishes away, but encouragement, celebrating small victories, and doing things together can also be effective ways to motivate kids to get fit and stay active— without the resentment .

Whether it’s riding bikes, taking a martial arts class, or walking the dog every night, research shows it’s important to consistently present each activity in a positive light . It may take a bit of time and patience, but when children find the fun in being active, those good habits can last a lifetime. So put fitness right up there with teaching the golden rule, respecting their elders, and that there’s no hiding a piece of broccoli in a glass of milk.

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