Diet,  Fitness

HEALTH BENEFITS OF KOKUM

Garchinia_mangostana

Garcinia indica, commonly known as kokum, is a fruit-bearing tree that has culinary, pharmaceutical, and industrial uses. The fresh fruit is preserved with sugar to make a bright-red squash that is bottled for sale. The syrup is diluted with water to make a refreshing drink. Kokum squash or kokum concentrate is used in preparing a drink (sherbet) which is bright red in color.
Further, the extract of this fruit is called aagal in Konkani and Marathi. It is added during the preparation of solkadhi, along with coconut milk.
Ayurvedic physicians have long used kokum to treat sores, prevent infection, improve digestion, alleviate diarrhea and constipation, lessen arthritis pain, cure ear infections and heal stomach ulcers. Kokum is a purple berry which has been long used in Ayurveda to prevent infection, treat sores, cure ear infections, heal stomach ulcers, improve digestion, lessen arthritis pain and alleviate diarrhea & constipation.
1. Keeps your heart healthy
Kokum is rich in dietary fiber and low in calories and contains absolutely no cholesterol and saturated fats. It also contains high levels of vitamin C that acts as a powerful antioxidant.
2. Aids in weight loss
This juicy berry contains HCA that acts as a hypocholesterolaemic agent. It suppresses the activity of the enzymes responsible for conversion of calories into fat. It induces weight loss.
3. Builds your immunity
Kokum enhances your immune function by acting as a powerful anti-oxidant and anti-inflammatory agent. Garcinol, an active constituent present in kokum is found to posses an anti-carcinogenic property that helps in suppressing the production of reactive oxygen species responsible for the cancer. Here are
Researchers at the Institute of Science and the Bhabha Atomic Research Center in Mumbai, India, have shown that kokum’s antioxidant activities are stronger than those of many other spices, fruits and vegetables. Their research, which involved rats, was published in “Current Science.” Researchers from Wayne State University in Detroit, Michigan, and the Patil University of Pharmaceutical Sciences and Research in Pune, India, published an article in the “Journal of Hematology & Oncology” suggesting that kokum could be a useful anticancer agent. However, research in humans is still needed.

Blog  by-  Shivangi Jaiswal

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