Fitness

Health benefits for non-smokers.

Blog by: Suryakant Tripathi

Benefits of quitting smoking are:

1. Stopping smoking lets you breathe more easily.
People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months.
In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age.
In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when you go for a walk or climb the stairs.

2. Stop smoking gives you more energy.
Within 2 to 12 weeks of stopping smoking your blood circulation improves. This makes all physical activity, including walking and running, much easier.
You will also give a boost to your immune system, making it easier to fight off colds and flu. The increase in oxygen in the body can also reduce tiredness and the likelihood of headaches.

3. Ditch the cigarettes and feel less stressed.
The withdrawal from nicotine between cigarettes can heighten feelings of stress. As the stress of withdrawal feels the same as other stresses, it’s easy to confuse normal stress with nicotine withdrawal. So, it can seem like smoking is reducing other stresses whereas this is not the case.
In fact, scientific studies show people’s stress levels are lower after they stop smoking.
If you’re finding that you are prone to stress, then replacing smoking with a healthier, better way of dealing with stress can give you some real benefits.

4. Quitting leads to better sex.
Stopping smoking improves the body’s blood flow so improves sensitivity.
Men who stop smoking may get better erections. Women may find their orgasms improve and they become aroused more easily.
It’s also been found that non-smokers are three times more appealling to prospective partners than smokers.

5. Stopping smoking improves fertility.
Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent.
Becoming a non-smoker increases the possibility of conceiving through IVF, and reduces the likelihood of having a miscarriage.
Most importantly, it improves the chances of giving birth to a healthy baby.

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