Fitness

Group Exercises

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Blog By: Aishwarya Ghumekar

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As kids, we loved to get together to play with our friends. As teenagers, our world revolved around our friends; oftentimes, our friends dictated our choice of activities. As adults, we still enjoy being active with friends, but don’t always feel like we have the time or opportunities to do so. Group exercise provides us with an opportunity to feel young again and be physically active with others.

Group exercise is typically described as exercise performed by a group of individuals led by an instructor. A variety of group exercise formats exist, including (but not limited to) aerobics and dance choreographed to music, BOSU, core conditioning, Pilates, yoga, muscle conditioning, step, indoor cycling, kickboxing, sculpting, fall prevention and boot camp. Your choice of classes depends on the club or studio you attend, the expertise of the instructors, and the amount of time you have.

Benefits of group exercise include:

  • Variety in your workout
  • Camaraderie between participants
  • Higher endorphin output
  • Better performance in classes due to more regular attendance

Embrace the benefits of group fitness. Meet new people, break the workout plateaus!


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