GREEN PEAS SMOOTHIE FOR MUSCLE GAIN

GREENPEA2  GREENPEA

 

This is a protein packed calorically dense receipe…not recommended for fat loss

Preferable for muscle gain clients

Ingredients

Skimmed milk-200ml(1 glass)

Peanut butter-2tbsp

Green peas-2 cup(290gms)

Rice protein powder-2 tbsp(optional)(plant protein are many times seen as incomplete protein and felt for a need to be combined in every meal to get all essential amino acids, but as long as you are getting it throughout the day ,you are good to go)

Macros(without rice protein powder)

Protein-26gms

Carbs-44gms

Fats-18.5gms

Total calories-446.5 cal

Put all in a blender and blend it until the needed consistency.