This is a protein packed calorically dense receipe…not recommended for fat loss
Preferable for muscle gain clients
Skimmed milk-200ml(1 glass)
Green peas-2 cup(290gms)
Rice protein powder-2 tbsp(optional)(plant protein are many times seen as incomplete protein and felt for a need to be combined in every meal to get all essential amino acids, but as long as you are getting it throughout the day ,you are good to go)
Macros(without rice protein powder)
Total calories-446.5 cal
Put all in a blender and blend it until the needed consistency.