Blog by : Ipa Singh


“Take care of your body; it’s the only place where you have to live forever.”

As per IBEF latest report, Indian healthcare centre is growing at a 15% CAGR to reach $160 billion by 2017 and $280 billion by 2020. The industry is growing at a tremendous pace owing to its strengthening coverage, services and increasing expenditure by public as well as private players, estimated at a CAGR of 5% during FY 2008-15 to $70 billion by 2015.

Startups operating in this field are making it easier for people to avail healthcare services to stay fit. People these days have started to recognise the need to stay fit and healthy, hence people prefer prevention rather than cure; as they know that not staying fit and healthy is a major result of not exercising enough.

Exercise plays a very important role in the life of an individual, it not only helps us to stay fit and attractive but also surrounds us with a lot of positive and active energy. And not only that it also protects us from a lot of major diseases, like heart diseases, breathing problems, joint pains etc.  Exercise not only provides short term benefits but also long-term benefits to the body of the same. Most importantly regular exercise improves the quality of life.

An individual must aim for atleast 30 mins of exercise, preferably early in the morning. The person exercising should not take up exercising as a burden, but as an opportunity to stay fit and active. An alternative for better health benefits the individual must minimise the amount of time spent in prolonged sitting for long periods of time.

A number of health studies have proved that exercise instigates healthy state of mind and optimism, which in turn helps in avoiding the risk of depression to a great extent.reason being that exercising distracts mind from daily worries. It helps in sending oxygen to all parts of the body especially brain, which increases blood flow in the body, which in turn helps to bring up a flawless skin and body language. Increased fitness may also lead to improved moods and organised and beneficial sleep patterns. Exercises also changes the level of chemicals in the brain such as serotonin, endorphins, and stress hormones.

These days exercise is not confined to strict sweating out rules it has taken up a very interesting turn, there are Zumba classes, cardios, and many more forms. Which motivates people to join in and stay fit.

FitPass is an initiative that was took in 2015 by Akshay Verma and Arushi Verma originally based in Delhi NCR.

FitPass is actually a pass to workout anywhere, anytime across 1000+ gyms and fitness sudios in Delhi NCR. It is priced at just Rs.999 per month, this startup provides it’s users the flexibility to work out when they want and where they want. It’s users have the acess to unparalleled variety of choices from Yoga, Zumba, pilates, aerobics, MMA, cross fit, circuit training, kickboxing, spinning, bootcamp, and many more.

It is basically an app based service available on iOS and Android.

FitPass claims that it makes fitness accessible, economical, convenient, and fun. It also helps the fitness studios by increasing their utilization rates and generating additional revenue, it also provides tech services to help the gym and other fitness studios to manage their business needs and generate cost savings. The company offers 1 month fitness plan for Rs.999 and 3 months plan for Rs.2499. the company also has 6 proprietary products named after it’s most common fitness goals (6 pack abs, sexy calves, 36-24-36) Dolay sholy, pecs of steel and bikini bod). Priced at Rs.499 and Rs.999, these products comprise of diet plan and a curated workout guide to suite their FitPass membership plan.

This is such a wonderful initiative taken to stay fit and healthy, motivate people to exercise and have a better quality of life, and impart it’s importance in their child, so that he can grow up as a healthy citizen.