Fitness

Exercise and heart diseases

 

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Blog By: Aishwarya Ghumekar

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Every muscle in our body needs exercise to stay working for longer period of time,So does our heart because it is one of the most important muscle in our body.

The heart is a muscle and needs exercise to stay in shape. When it’s exercised, the heart can pump more blood through the body and continue working at optimal efficiency with little strain. This will likely help it to stay healthy longer. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure and cholesterol.

Don’t worry—when it comes to exercise, a little bit performed regularly goes a long way. According to the American Heart Association (AHA), exercising 30 minutes a day, five days a week will improve your heart health and help reduce your risk of heart disease. You can even break it up into quick and manageable 10-minute sessions, three times a day.

Just be sure to check with your doctor before starting a new exercise routine, as exercising with a heart condition can put extra strain on your heart. Learn the signs of heart trouble during exercise and don’t over-exert yourself to ensure you’re helping—not hurting your heart.

Findings from The Centers for Disease Control and Prevention (CDC) show that for people with heart disease, exercise can reduce the risk of:

  • dying from heart disease
  • having a non-fatal heart attack
  • requiring procedures such as heart bypass surgery or angioplasty

And for people without heart disease, regular exercise can decrease the chance of developing it.

Thus to reap the benefits associated with exercise—improved blood circulation, better cholesterol levels, lowered blood pressure, and reduced risk of heart disease—that’s 30 minutes worth taking which is really useful.


 

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