EGG BHURJI ROLLS

EGG BHURJI ROLLS

download (4)

INGREDIENTS AMOUNT ENERGY (K PROTEIN (GRAMS) CARBOHYDRATES (GRAMS) FAT (GRAMS)
EGG 2 piece 142 14 9.6
WHEAT FLOUR 50g 160.8 5.2 32.6 0.8
ONION 10g 5.6 0.18 1.1 0.01
PANEER 30g 77.1 5.7 3.7 4.5
MAYONNAISE 40g 300 neg 33.3
VEG. OIL 10g 90 0 10
775.5kcal 25.08g 37.4g 58.2g

METHOD OF PREPERATION

  • Prepare dough of wheat flour.
  • Peel off and chop onions.
  • In a pan add vegetable oil and chopped onions.
  • Cook until golden brown and add spices accordingly.
  • Add egg white and yolk to pan.
  • Stir continuously.
  • Grate paneer and add to pan.
  • Turn off the flame and add mayonnaise to it and stir.
  • Roll out chapattis out of dough and bake.
  • Fill egg mixture in chapati and roll.

Spread half of grated paneer to top and serve.