DRY FRUIT KHEER (CALORIE DENSE)

600x450-1523604917

INGREDIENTS AMOUNT ENERGY (Kcal) PROTEIN (GRAMS) CARBOHYDRATES (GRAMS) FAT (GRAMS)
ALMONDS 30g 183.3 5.3 16.6
CASHEWNUTS 30g 174.5 5.7 13.6
WALNUTS 30g 202.5 4.5 18.7
RAISINS 30g 88 0.8 20 0.2
COCONUT 30g 187.5 2.2 18.7
GROUNDNUTS 30g 156.9 7.1 11.5
MILK 500ml 365 16.3 24.6 22.4
SUGAR 20g 80 20
1437.7kcal 41.9g 64.6g 101.7

METHOD OF PREPERATION

  • Chop all the dry fruits finely.
  • To a pan take milk and allow to heat.
  • Add dryfruits and sugar to it.
  • Stir continuously and allow to boil.
  • After thickens, turn off the flame.
  • Put aside for cool and then refrigerate overnight.
  • Serve cool.