| INGREDIENTS | AMOUNT | ENERGY (Kcal) | PROTEIN (GRAMS) | CARBOHYDRATES (GRAMS) | FAT (GRAMS) |
| ALMONDS | 30g | 183.3 | 5.3 | 16.6 | |
| CASHEWNUTS | 30g | 174.5 | 5.7 | 13.6 | |
| WALNUTS | 30g | 202.5 | 4.5 | 18.7 | |
| RAISINS | 30g | 88 | 0.8 | 20 | 0.2 |
| COCONUT | 30g | 187.5 | 2.2 | 18.7 | |
| GROUNDNUTS | 30g | 156.9 | 7.1 | 11.5 | |
| MILK | 500ml | 365 | 16.3 | 24.6 | 22.4 |
| SUGAR | 20g | 80 | 20 | ||
| 1437.7kcal | 41.9g | 64.6g | 101.7 |
METHOD OF PREPERATION
- Chop all the dry fruits finely.
- To a pan take milk and allow to heat.
- Add dryfruits and sugar to it.
- Stir continuously and allow to boil.
- After thickens, turn off the flame.
- Put aside for cool and then refrigerate overnight.
- Serve cool.
