DIET CHART (high carb low fat)

Description – A low-fat, high-carb diet can only help you lose weight! We are meant to eat whole, nature-made foods, of which are composed of high carbs and little fat. If you focus on consuming foods that are not processed and refined, carbs will be your best friend in your weight loss efforts. Fruits, vegetables, whole grains, and legumes are the healthiest options available for your body and they are primarily made up of carbohydrates. It is time to let go of the carbophobia that so many people have embraced and to realize the gorgeous health benefits associated with these foods, including the abundant offerings of phytonutrients, antioxidants, fibers, vitamins, minerals, and water that these foods offer.

Meals Food Quantity
Breakfast Egg whites 6
  Oat 1 cup
  Apple 1/2
  Walnuts 25 gram
  Calories Protein – 30 gm/carbs-62 gm/fats-15 gm
Mid morning Cereals 1 cup
  Milk ½ cup
  Apple 1/2
  Peanut 15 gram
  Cinnamon 2 gm
  Calories Protein-30/carbs-50/fats-15
Lunch Chicken 120 gm
  Brown rice 1 cup
  Orange 1
  Calories Pro-‐25g  |  Carb-‐63g  |  Fat-‐10g
Snacks  Egg  White 6
  Oats ½ cup
  Banana 1
  Peanuts 25 gm
  Calories Pro-‐30g  |  Carb-‐62g  |  Fat-‐15g
Dinner Tuna 120 gm
  White potato 250 gm
  Cauliflower 50 gns
  Coconut oil 1 tsp
  Calories Pro-‐25g  |  Carb-‐62g  |  Fat-‐15g
After dinner Almond milk 250 ml
  Almonds 20 gm
  Calories Pro-‐25g  |  Carb-‐7g  |  Fat-‐13g
Total calories CALORIES  -‐  2710 PRO-‐200G  CARB-‐302G  FAT-‐78G