DIET CHART FOR STUDENTS ….

clinical

Description- this diet chart is for students specially hostlers who want to achieve there fat loss goals,so here is the simple diet plan

Time Foods Amt. Calories
Early morning Brown bread 2 slices 146 kcal
  Peanut butter 2 tsp 62 kcal
  Skim milk 1 cup 80 kcal
Breakfast Banana 1 72 kcal
  Chana 1 cup 269 kcal
  Tea 1 cup  
Lunch Roti 1 80kcal
  Dal 1 cup 104 kcal
  Salad 1 bowl 33 kcal
Snack time Apple 1 95 kcal
  Boiled eggs 3 210kcal
Dinner Roti 1 80 kcal
  Sabji 1 bowl 25 kcal
  Salad 1 bowl 33 kcal
Before sleep Milk 1 cup 80 kcal
  Almonds 12 96 kcal
    Calories 1465 kcal