Description- this diet chart is for students specially hostlers who want to achieve there fat loss goals,so here is the simple diet plan
| Time | Foods | Amt. | Calories |
| Early morning | Brown bread | 2 slices | 146 kcal |
| Peanut butter | 2 tsp | 62 kcal | |
| Skim milk | 1 cup | 80 kcal | |
| Breakfast | Banana | 1 | 72 kcal |
| Chana | 1 cup | 269 kcal | |
| Tea | 1 cup | ||
| Lunch | Roti | 1 | 80kcal |
| Dal | 1 cup | 104 kcal | |
| Salad | 1 bowl | 33 kcal | |
| Snack time | Apple | 1 | 95 kcal |
| Boiled eggs | 3 | 210kcal | |
| Dinner | Roti | 1 | 80 kcal |
| Sabji | 1 bowl | 25 kcal | |
| Salad | 1 bowl | 33 kcal | |
| Before sleep | Milk | 1 cup | 80 kcal |
| Almonds | 12 | 96 kcal | |
| Calories | 1465 kcal |
