DIET CHART For Skinny Person

 

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DIET CHART

Description – For Skinny Person

MEALS INGREDIENTS PROTEIN CARBS FAT
MEAL 1 BREAKFAST 8 Egg Whites

2 Whole Eggs

1 cup Oats

25

12

10

0

2

55

0

10

5

MEAL 2 SNACK 1-2 Scoop Whey

1 Banana

25 Almonds

24-48

1

6

6

30

6

2

0

14

MEAL 3 LUNCH 120g Chicken

200g Baked Potato

Mixed Salad(cucumber/lettuce)

30

4

4

0

40

21

10

0

1

MEAL 4 SNACK Milk Shake 250ml Milk

1 Banana

2sp Peanut Butter

2/3 Scoop Whey

12

1

7

18

13

30

7

1

6

0

14

0

MEAL 5 DINNER 5 Egg Whites or 120g Fish or

100g Paneer Bhurji

2 cup Rice

Indian Salad (no Salt)

20-30

8

3

0

88

18

8-12

2

0

MEAL 6 BEFORE BED 100g Fresh Paneer

2 slice Bread

2sp Peanut Butter

Make a Sandwich or eat separate

15-20

6

14

0

30

14

8-12

2

14

TOTAL Calories 3220 230- 259g 350 – 361g 82-100