DIET CHART
Description – For Skinny Person
| MEALS | INGREDIENTS | PROTEIN | CARBS | FAT |
| MEAL 1 BREAKFAST | 8 Egg Whites
2 Whole Eggs 1 cup Oats |
25
12 10 |
0
2 55 |
0
10 5 |
| MEAL 2 SNACK | 1-2 Scoop Whey
1 Banana 25 Almonds |
24-48
1 6 |
6
30 6 |
2
0 14 |
| MEAL 3 LUNCH | 120g Chicken
200g Baked Potato Mixed Salad(cucumber/lettuce) |
30
4 4 |
0
40 21 |
10
0 1 |
| MEAL 4 SNACK | Milk Shake 250ml Milk
1 Banana 2sp Peanut Butter 2/3 Scoop Whey |
12
1 7 18 |
13
30 7 1 |
6
0 14 0 |
| MEAL 5 DINNER | 5 Egg Whites or 120g Fish or
100g Paneer Bhurji 2 cup Rice Indian Salad (no Salt) |
20-30
8 3 |
0
88 18 |
8-12
2 0 |
| MEAL 6 BEFORE BED | 100g Fresh Paneer
2 slice Bread 2sp Peanut Butter Make a Sandwich or eat separate |
15-20
6 14 |
0
30 14 |
8-12
2 14 |
| TOTAL | Calories 3220 | 230- 259g | 350 – 361g | 82-100 |
