Diet Chart For Professional BodyBuilders

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DIET CHART

Description – Professional BodyBuilders

Meal time Food Quantity Calories
Early morning Wheat toast 1 69
  Egg whited 6 420
  Skim milk  1 cup 70
  Orange 1 62
Breakfast Rolled oats 1 cup 150
  Whey isolate 2 scoops 240
Lunch Tuna 6 oz 150
  Sweet potato 6 oz 100
  Green salad olive oil 1 cup 100
Snack  Paneer 100 gm 265
  Wheat bread 2 138
  Tomato soup 1 cup 74
Dinner Chicken breast 100 gm 165
  Brown rice 1 cup 216
After dinner Whey 2 scoops 240
  Skim milk 1 70
  Peanut butter 1 tsp 94
    Calories 2623 kcal

 

 

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