Diet Chart For Professional BodyBuilders

DIET CHART

Description – Professional BodyBuilders

Meal time Food Quantity Calories
Early morning Wheat toast 1 69
Egg whited 6 420
Skim milk  1 cup 70
Orange 1 62
Breakfast Rolled oats 1 cup 150
Whey isolate 2 scoops 240
Lunch Tuna 6 oz 150
Sweet potato 6 oz 100
Green salad olive oil 1 cup 100
Snack  Paneer 100 gm 265
Wheat bread 2 138
Tomato soup 1 cup 74
Dinner Chicken breast 100 gm 165
Brown rice 1 cup 216
After dinner Whey 2 scoops 240
Skim milk 1 70
Peanut butter 1 tsp 94
Calories 2623 kcal