DIET CHART
Description – Professional BodyBuilders
| Meal time | Food | Quantity | Calories |
| Early morning | Wheat toast | 1 | 69 |
| Egg whited | 6 | 420 | |
| Skim milk | 1 cup | 70 | |
| Orange | 1 | 62 | |
| Breakfast | Rolled oats | 1 cup | 150 |
| Whey isolate | 2 scoops | 240 | |
| Lunch | Tuna | 6 oz | 150 |
| Sweet potato | 6 oz | 100 | |
| Green salad olive oil | 1 cup | 100 | |
| Snack | Paneer | 100 gm | 265 |
| Wheat bread | 2 | 138 | |
| Tomato soup | 1 cup | 74 | |
| Dinner | Chicken breast | 100 gm | 165 |
| Brown rice | 1 cup | 216 | |
| After dinner | Whey | 2 scoops | 240 |
| Skim milk | 1 | 70 | |
| Peanut butter | 1 tsp | 94 | |
| Calories | 2623 kcal |
