DIET CHART
Description – Professional BodyBuilders
Meal time | Food | Quantity | Calories |
Early morning | Wheat toast | 1 | 69 |
Egg whited | 6 | 420 | |
Skim milk | 1 cup | 70 | |
Orange | 1 | 62 | |
Breakfast | Rolled oats | 1 cup | 150 |
Whey isolate | 2 scoops | 240 | |
Lunch | Tuna | 6 oz | 150 |
Sweet potato | 6 oz | 100 | |
Green salad olive oil | 1 cup | 100 | |
Snack | Paneer | 100 gm | 265 |
Wheat bread | 2 | 138 | |
Tomato soup | 1 cup | 74 | |
Dinner | Chicken breast | 100 gm | 165 |
Brown rice | 1 cup | 216 | |
After dinner | Whey | 2 scoops | 240 |
Skim milk | 1 | 70 | |
Peanut butter | 1 tsp | 94 | |
Calories | 2623 kcal
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