Diet chart for people who do fast

Description-this diet plan is for people who keep  fast and this diet plan will help them to,

  • Detoxify
  • Cleanse your mind and help you feel great
  • Prevent feel acidic

 

Time Food Quantity Calories
Early morning Water 1-2 glass 0
  Almonds 5 35
  Walnuts 5 183
  Dates 1-2 40
Breakfast Sweet potato 100 g 83
Lunch Missi roti 1 115
  Cucumber raita 1 bowl 80
Snacks Fruit smoothie 1 glass 90
Mid dinner Coconut water 1 coconut 39
Dinner Sweet potato 1 bowl 83
    Total 748 calories